Peanut Butter

[CherylS 7]

I added crystal light lemonade to my Greek yogurt until it ws smooth and light

. Good flavor and not as pasty.

[Nicki Leilani 12]

Thanks I just tried it finally had taste

[CherylS 7]

You're welcome. My dietician started eating her yogurt with crystal light too.

[Baker_gurl 119]

You're welcome. My dietician started eating her yogurt with crystal light too.

I started doing this too! I mixed strawberry crystal light powder into my plain yogurt.

Have y'all tried making your own yogurt? I found a tutorial online that just uses a crockpot. It is very simple and all it requires is milk, plain yogurt (as a starter), a crockpot, fine mesh strainer(if you want to make Greek yogurt), cheese cloth (or coffee filters) and time. It makes a half gallon of plain yogurt for less than $5.

Here's the link:

http://amandathevirtuouswife.blogspot.com/2011/08/homemade-yogurt-with-crock-pot.html

[theby_88 72]

1/4 c of plain fat free greek yogurt

1 tbs Peanut Butter

1/2 banana

1/2 bs unsweetened shredded coconut (optional)

Stir it together and eat with a spoon. Great source of Protein and yummy. Haven't had it post op yet and haven't checked the nutritional facts on it all but I think it would be a great source of Protein. Maybee even using banana baby food instead of the banana would make it lower in sugar. Mmm so good

[JustJenn 542]

I made something similar with my unflavored Protein powder

1 scoop Protein

1/2 to 1 tbsp of Peanut Butter

1/4 to 1/2 banana

And non fat milk to thin it out

Surgery 7/25/12

[theby_88 72]

Mmm that sounds good too. I will def try this! Thanks

[mizzlaw 130]

Im also 3 weeks out and would like to try Peanut Butter but i am concerned that i may dump??? Or will it get stuck in my stomach? Any thoughts???

[mytime 21]

Im also 3 weeks out and would like to try Peanut Butter but i am concerned that i may dump??? Or will it get stuck in my stomach? Any thoughts???

I ate some 3 weeks out and I thought I was going to die..... it got stuck in my pouch....I have it blended with yogurt or something but not alone again......I am 6 weeks out now and still scared to have it plain