Just Found This App.

[r4snd 25]

This is by far the best group I have ever joined. It is hard to discuss weight problems with people that do not have a weight problem. Thanks to all of you

[cookier224 238]

This is by far the best group I have ever joined. It is hard to discuss weight problems with people that do not have a weight problem. Thanks to all of you

I agree with you.

[mslady 9]

I have had a knee surgery and my knee just hurts, mainly bc I carry 400lbs on it all day. I keep 10lb weights by my couch and just do whatever arm exercises while I watch tv. After a few weeks I have been able to tell a difference. It seems silly at first. But now even my best friend will do it with me.

[magickbaby )o( 2]

That's a great idea, I actually have a 10lb. Weight. Tganks for the great idea !

Never give up ╰☆╮

[TinyMamiOf3kids 1,280]

Your welcome. I was never an exercise person but something inside me click!! And when I started my pre-op diet I started doing the DVD exercise. It was a 3 mile walk and the first time I made it to 1 mile (never told anyone) I felt I was gonna die & wanted to quit. The second day made it to 2 mile & 3rd day yesss! 3mile walk. I was proud of my self. I haven't done the DVD exercise but I now walk 30 mins a day. I work out at the gym for 30-45mins. Now I can't say I love it but I enjoy it & it makes me feel good.

[Chevy584 2]

Just found this app too!! I had surgery on 7/9 and am very happy with my decision. Looking forward to meeting a lot of people in the same situation as me.

[r4snd 25]

Well I guess I will not tell anymore friends about my plans to have surgery because this was the comment I got. Well I know people that have this surgery and they always blow back up.

[r4snd 25]

Your welcome. I was never an exercise person but something inside me click!! And when I started my pre-op diet I started doing the DVD exercise. It was a 3 mile walk and the first time I made it to 1 mile (never told anyone) I felt I was gonna die & wanted to quit. The second day made it to 2 mile & 3rd day yesss! 3mile walk. I was proud of my self. I haven't done the DVD exercise but I now walk 30 mins a day. I work out at the gym for 30-45mins. Now I can't say I love it but I enjoy it & it makes me feel good.

What is the name of the DVD tape. And is it walking in place while you watch a tape

[cookier224 238]

Well I guess I will not tell anymore friends about my plans to have surgery because this was the comment I got. Well I know people that have this surgery and they always blow back up.

they have no idea how there negativity hurts us. although its true some people regain (there's) two of them in my office, but it is also 3 that have done great for over 4 years now. the difference is their eatting habits. the two live on fast food the 3 bring lunch and they walk on breaks. but like you, i will not tell anyone else before my surgery i really can't handle the negativity right now.

[cookier224 238]

Well I guess I will not tell anymore friends about my plans to have surgery because this was the comment I got. Well I know people that have this surgery and they always blow back up.

they have no idea how there negativity hurts us. although its true some people regain (there's) two of them in my office, but it is also 3 that have done great for over 4 years now. the difference is their eatting habits. the two live on fast food the 3 bring lunch and they walk on breaks. but like you, i will not tell anyone else before my surgery i really can't handle the negativity right now.

[magickbaby )o( 2]

Ok, soooo I took mslady's advice and started yesterday doing three reps of ten with the dumb bar, its only 5 pounds, but its a start right ? And today I'm going to repeat it and I'm going to walk for 5 minutes. I know that sounds so lame, but I gotta start somewhere. I hope your all having a good day !!

Never give up ╰☆╮

[mslady 9]

Ok' date=' soooo I took mslady's advice and started yesterday doing three reps of ten with the dumb bar, its only 5 pounds, but its a start right ? And today I'm going to repeat it and I'm going to walk for 5 minutes. I know that sounds so lame, but I gotta start somewhere. I hope your all having a good day !!

Never give up ╰☆╮[/quote']

That is awesome. I'm up to 10lb weights and Lord my arms get sore!!

[berniec 166]

Ok' date=' soooo I took mslady's advice and started yesterday doing three reps of ten with the dumb bar, its only 5 pounds, but its a start right ? And today I'm going to repeat it and I'm going to walk for 5 minutes. I know that sounds so lame, but I gotta start somewhere. I hope your all having a good day !!

Never give up ╰☆╮[/quote']

That's right you have to start somewhere. You might just like it. Good luck.

[TinyMamiOf3kids 1,280]

What is the name of the DVD tape. And is it walking in place while you watch a tape

Yes walk away the pounds the 3 mile walk

[magickbaby )o( 2]

Hi Chevy and welcome ! I'm a newbie pre-op. So how are you feeling ? liquids going ok ?

Never give up ╰☆╮