Fiber

[sbstylun 57]

I need more Fiber in my diet. Any suggestions besides powders because Im sick of them.

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[jenneliza 257]

When was your surgery? Are you allowed to have regular foods yet?

[sbstylun 57]

When was your surgery? Are you allowed to have regular foods yet?

Im 6 weeks post op. Yeah i a. Have regular foods now

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[jenneliza 257]

My nutritionist always said for meals eat your Protein first then a veggie. I guess just make sure you can try to eat more low carb veggies like green Beans cucumber broccoli etc... I know Splenda makes a packet with Fiber if you use that too. Unfortunately all the best things like whole wheat breads and cereals are off limits!