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You can go to myfitnesspal.com or the have a app for Android and iPhone you can download on your phone and sign up there.

Sent from my SAMSUNG-NOTE using RNYTalk

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On your computer go to www.myfitnesspal.com the follow the set up part

On your smartphone look for the myfitnesspal app they have it for iPhone and android phones

Surgery Anniversary 7/30/12

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I'm worm2872. Imagine that! :-).

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just joined. berniec721

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Helwa1980 .. Would love you to add me my surgery is Tuesday this shake diet is horrible

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I have a mfp. my sn is 3boys4mommy

i havent been on in a while but im sure ill get back into the groove soon since i am attending my seminar next weekend.

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Luvlife77

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Putridperrier on my fitness pal!

Highest: 420 lbs, Now: 362.4 lbs. OpDate: 8/17/12. On Diet Phase II. Place: Cleveland Clinic, Weston, FL.

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Putridperrier on my fitness pal!

Highest: 420 lbs' date=' Now: 362.4 lbs. OpDate: 8/17/12. On Diet Phase II. Place: Cleveland Clinic, Weston, FL.[/quote']

Thanks to those that added me! I remain arable to any who want to share this tool on MFP. My call sign is putridperrier.

Cheers...

Highest: 420 lbs, Now: 362.4 lbs. OpDate: 8/17/12. On Diet Phase II. Place: Cleveland Clinic, Weston, FL.

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My name is crstalww on fitness pal

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I'm kisersassy on there

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
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      1. NeonRaven8919

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