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I am now 3 days smoke free by quiting cold turkey and 5 days soda free lost 5 pounds already

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I am now 3 days smoke free by quiting cold turkey and 5 days soda free lost 5 pounds already

Congrats! It's not easy but definitely possible and worth it.

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Each day is better and better even with smokers around me its not fazing me which is a plus

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Congrats cant wait til i get to say that

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Oh if you have a smartphone there are apps that are great motivation. On my iPhone there is a livestrong app and one called my last cigarette. They help you track your savings and health benefits. Also good motivational quotes and pictures!

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Working on day 7 without smoking

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Working on day 7 without smoking

That's great! Isn't a feeling of control knowing that you can overcome that?!!

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Good job!

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Iv got the live strong app doing the cutting back part that's slower but by the end I will have quit with out killing coworkers lmao so hats off to you on going it cold well done :)

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I'm about 5 months smoke free! It feels amazing. I was truly tested when I was around my best friend on Saturday n she was smoking. It was hard but all I thought about was this surgery n the cravings weren't gonna last. Good luck hun n great job!

Sent from my iPhone using RNYTalk

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Congrats! I am now on day 12!! We can do this! :)

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Tys ans congrats ro both of u having a 3 yr old and a 1 yr old and a husband that smokea geanted outside was driving me nuts first couple of days gettinf a little bit easiee

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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