Getting Enough Liquids

[DaniG 54]

I just can't seem to drink enough liquids. And Protein I'm barely getting 30 grams a day. I really cannot stomach my Protein Shake anymore. It makes me gag. I go to the doctor tomorrow and can start soft food also. How do you guys manage to get all 64 ounces in a day?

[brandymc24 4]

I mix 1 scoop of my Protein Powder in 1/2 cup of plain yogurt it's 30 grams of Protein total and I have this for Breakfast I also could not do the shakes

[DaniG 54]

Thanks. I can start eating yogurt tomorrow. Ill try it!

[brandymc24 4]

Your welcome it's the only way I can get my Protein in I am 5 weeks out. I will also have a half cup of Water and throw my scoop of protein powder in not very tasty though. Also I have added a scoop of vanilla protein powder in orange crystal light or chocolate in raspberry ice crystal light bit are good. The milk is what I can't handle

[jenneliza 257]

I'm having the same problem. Still on Clear Liquids so can't have Protein but can't get enough liquids. Trying diet flavored teas today.

[brandymc24 4]

I couldn't handle Water so have been drinking alot of Vitamin water and sobe life water 0 calories of course, also hot Decaf tea and decaf I've tea I just sip sip sip all day

[DaniG 54]

I'm getting sick of the fake sugar taste. Its awful. I can only do freezing cold Water. I just want this whole year to fly by!!

[berniec 166]

Crystal light really has some good favors without the after taste. My favorites are grape, raspberry lemonade and pink lemonade. I also love peppermint tea which is good for the digestive system. Good luck.