How Much Have You Lost One Month Post Surgery?

[georgiagirl 34]

What was your starting weight? I only lost 22lbs and I started at 263. Are you eating a lot of Protein and drinking a minimum of 64oz of liquid a day? Are you being active? Are you eating regularly as to not starve yourself? I know if you don't eat enough you'll lose less

- Kaylee Ann ~ Surgiversary: 6/11/12

I was 244.5 the day of surgery I can't do the protien shakes the make me so sick I have been trying to get my protin in with food averaging about 50 grams a day low I know I do pretty well at my Water and average about 700 calories a day. I'm pretty active I have 4 kids they keep me busy and we try to swim a lot I'm going to start going back to the gym tommorow.

[candy41 4]

U might need to up calories to 8 to 1000 a day if u are really active the more i ate more i lose weird

[Lebim 381]

I was 244.5 the day of surgery I can't do the protien shakes the make me so sick I have been trying to get my protin in with food averaging about 50 grams a day low I know I do pretty well at my Water and average about 700 calories a day. I'm pretty active I have 4 kids they keep me busy and we try to swim a lot I'm going to start going back to the gym tommorow.

is there less than 6g of sugar and carbs in the proteishakes you're using?

- Kaylee Ann ~ Surgiversary: 6/11/12