Protein/food/enough Calories

[TinyMamiOf3kids 1,280]

Hello

I'm doing good as far as keeping food down,but I have some exception if I drink too much Water at once or don't chew well I will vomit,but besides that I'm doing just fine.

I'm not getting the 50grams of Protein per day as written in the sheet the surgeon gave me. In fact I can't stand the protein from Atkins mocha latte which I was loving before surgery. Can someone tell me what can I do to get my protein intake?

I'm only able to eat 2-4 bites at a time,and I don't eat all day long. I eat because I have to live,but other then that if I eat once a day I'm good,but I try to eat at least 3-4 times a day since it's just a small amount I can eat. According to the sheet I'm suppose to consume 800-1000 calories per day which I'm far less then that. If I eat 300 calories or less that's all I can get in.

You tell me how your doing with your protein/vitamin & calories intake. I don't know what to do.

I'm looking forward to abdominal excercise after July 30th. According to my sheet here.

[TryingtobeSuperwoman 17]

Unjury chicken broth was a lifesaver for me. 8 ounces of Soup = 21g of Protein. You have to order it at unjury.com. Good luck!

[TinyMamiOf3kids 1,280]

unjury chicken broth was a lifesaver for me. 8 ounces of Soup = 21g of Protein. You have to order it at unjury.com. Good luck!

I'm gonna check it out. Thanks

[Mrs.D 39]

I drink a 30g Protein Shake first thing in the am, one after lunch, and try for at least 1/2 a shake after dinner...totaling around 75g...as my dr recommends 60-90g. Plus cottage cheese and Greek yogurt are great sources of Protein. The shake I drink are from Premiere nutrition I also alternate w Unjury...which gives 20g of

Protein in 6 oz.

[TinyMamiOf3kids 1,280]

I drink a 30g Protein shake first thing in the am, one after lunch, and try for at least 1/2 a shake after dinner...totaling around 75g...as my dr recommends 60-90g. Plus cottage cheese and Greek yogurt are great sources of Protein. The shake I drink are from Premiere nutrition I also alternate w Unjury...which gives 20g of

Protein in 6 oz.

Your doing way better then me. I can't stand the shakes,but I will look for food or other drinks besides shakes with protein. In about 2 weeks or so I should have money to order the Soup from unjury.com

[Sandy09 2]

I got unflavored 100% wey Protein in GNC it has 21 grams of protein per scoop and they told me that I can mix it with anything (food, Gelatin, smoothies, etc..)

[Mrs.D 39]

Yes, try the unflavored from GNC...more affordable and you can put it in whatever. I can taste it but not too bad.

[TinyMamiOf3kids 1,280]

Thanks everyone you are so helpful. I'm going to check it all out.. Gotta get it all in before my next surgeon appointment.

[lovelygirl01 61]

Hi girl! I too have issued with the Protein. They all

Taste so gross. I started using the Unjury unflavored... Its gross but you can mix wih everything. Also, I bought a huge supply of Isopure. You can drink that and it counts towards your liquid intake...

[phenomenal Woman 24]

Y'all need to try "Muscle Milk" Protein shake, it taste so good. All the other shake are Nasty! You can get it from GNC

Phenomenal Woman Aka Bosslady using RNYTalk

[kiwiladydee 402]

Y'all need to try "Muscle Milk" Protein shake' date=' it taste so good. All the other shake are Nasty! You can get it from GNC

Phenomenal Woman Aka Bosslady using RNYTalk[/quote']

I bought muscle milk light and I gagged for hours. I finding the low sugar shakes have the fame sugar and I can't cut it.

[BBdoodle 483]

I have been on Isopure Low Carb Dutch Cholocate. I mix it with skim milk, its not my fav. drink but I do drink it. My dr. requires a minimum of 64 grams of protien a day. I eat yogurt and cottage cheese for Breakfast, Protein Shake for a snack between breakfast and lunch. Any other Protein is a bonus. I do drink the Special K protein Water packets too. I know the shakes are nasty.. I just drink them as quick as I can without getting sick and just be done with it - LOL. Check out the protein flavor packetts you put in water by Specail K I think they are like 5 grms of protein per packett ... the strawberry/kiwi is pretty tasty You really need your protein... you don't want to loose your hair. My hair is thin to begin with so I am real strict on getting my protein in each day.

[jenneliza 257]

My friend told me about a shake he loves called synthra6. It has 50 grams Protein in 16 oz and he said it is amazing!

[jenneliza 257]

I also sip on the Unjury broth for meals. It's just like bullion!

[Rhon 7]

I also sip on the Unjury broth for meals. It's just like bullion!

Where do you buy the Unujry broth and Protein?