New Here & 4 Yrs Rny Post Op

[veronicav75 35]

Could you send me a copy of the workout plan? Email is tinabree35@gmail.com

I'm emailing it to you right now. It'll be from my gmail account: Veronicavillalpando75@gmail.com

[veronicav75 35]

Could you send me a copy of the workout plan? Email is tinabree35@gmail.com

Ok emailed it. )

[jenneliza 257]

Wow missed this thread the first time around. Welcome and congrats on your amazing success. I stopped running about 10 years ago and can't wait to get cleared and start again

[veronicav75 35]

Wow missed this thread the first time around. Welcome and congrats on your amazing success. I stopped running about 10 years ago and can't wait to get cleared and start again <img src='http://www.bariatricpal.com/public/style_emoticons/<#EMO_DIR#>/smile.png' class='bbc_emoticon' alt='' />

Thank you! Once you get into running its fairly addicting. I'm sure you'll do great once you get cleared to run again. Your body will remember after a week or so n kick right in.

[hajones5891 133]

Congrats! You look amazing!!!! Such an inspiration!!!

[hajones5891 133]

Congrats! You look amazing!!!! Such an inspiration!!!

[pug.twins 26]

Thank you so much for your inspiration life story. I too would like a copy of your trainers workout. pug.twins@yahoo.com. Thanks

[veronicav75 35]

Thank you so much for your inspiration life story. I too would like a copy of your trainers workout. pug.twins@yahoo.com. Thanks

It's been emailed Hope it helps. The running n cardio is based on my having worked up to that point. When u see run 3 miles, remember of you are just beginning, start out with a half mile and work your way up from that point.

[mary2008 11]

I have a question. What can you eat?. For that I have only 3 months almost 4 and my dietitian said I could eat regular rice. I could you clarify my doubt. Thanks

[veronicav75 35]

I have a question. What can you eat?. For that I have only 3 months almost 4 and my dietitian said I could eat regular rice. I could you clarify my doubt. Thanks

Well you an eat rice but quite honestly start very slowly with it. Me, rice and Pasta don't get along too good. I always have to stop eating after 3 bites cause it's sticks in my pouch like pork does when I can't process it.

[jewels1223 13]

Veronica your story is amazing. I too would like a copy of your training schedule. My email is jewels1223@msn.com

[veronicav75 35]

Veronica your story is amazing. I too would like a copy of your training schedule. My email is jewels1223@msn.com

Emailing it to you right now.

[Lilitu 1]

I have a question. What can you eat?. For that I have only 3 months almost 4 and my dietitian said I could eat regular rice. I could you clarify my doubt. Thanks

I have to say I am surprised your dietitian would recommend regular rice. Like bread, rice is used as a "filler" in past years when families had a lot less money and food, adding a cheap filler like rice and bread to meal made the meat and other items go further. I also have found that to much rice can affect my RH (reactive hypoglycemia). I know at 4 months I was still eating about 3 oz at a meal, so I went for stuff that I knew would keep me sated longer.

[goal175 13]

U r an inspiration I so scared Of regain I think My next addiction will be excersie I am so not going back to 313lbs

[veronicav75 35]

Hello all...today marks 5 yrs post op and maintaining. I'm still running (lapsed the last 2wks due to night classes n midterms) and my come back half marathon is St Patty's day. I have class k. tues & thurs evenings which happen to be my running days. Eeeeek! So now that 2wls of running has lapsed and I feel like poo, I am switching those days to Mon & Wed.