Junk Food Cravings

[Lebim 381]

I'm 10 days out of surgery and every time I watch TV the food commercials drive me nuts, of course I won't stray but they're really bothersome. My parents are morbidly obese and constantly ordering fast food and eating junk in front of me so all I smell is the food that got me to 276 lbs. It's killing me. Will this go away? I don't want to crave junk anymore :[

- Kaylee Ann

[chaotica 96]

It's not easy, as I still at two months post op crave just about everything I did before surgery. I watch food network like its an xxx movie and drool. Lol. But it gets a little easier. I have five children who are thin as rails and because their father and I were tiny kids and he still is, they are much smaller than most kids. They eat healthy and I do get them junk here and there because it's part of being a kid. It is really hard when they are eati g KFC and I'm wondering how long it would take me to take a bite before flying to the bathroom. It's all one big test. I've lost 50 lbs in the last seven weeks and it feels great. I tell people who like to say its the easy way out. You are forced to remain on the strictest diet for the rest of your life. Never a chance to stray because it will make you very sick. Just keep your head up. It will get easier in time, but right now your body is pouting like a two year old because it's being forced to burn its own stores. In time you'll find that if you take a bite of something you once craved, it just is not the same.

[Lebim 381]

One thing that really scares me is when the time comes that I will be able to eat something junky and not dump. I have never dumped yet due to only being 10 days out and being strict but my brother is 5 years out (rny) and I've seen him eat chips, Pasta, mac n cheese, you name it! He never seems to dump unless he actually eats a big piece of ice cream cake or something ridiculously unhealthy. Just terrified of re-gaining

- Kaylee Ann

[KevinsBabyGirl85 364]

I'm 10 days out of surgery and every time I watch TV the food commercials drive me nuts' date=' of course I won't stray but they're really bothersome. My parents are morbidly obese and constantly ordering fast food and eating junk in front of me so all I smell is the food that got me to 276 lbs. It's killing me. Will this go away? I don't want to crave junk anymore :[

- Kaylee Ann[/quote']

Right now your probably having head hunger I dealt with that for the 1st month after surgery! It's really hard to deal with just keep telling yourself why you had the surgery and don't give up you can do it!!

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[KevinsBabyGirl85 364]

One thing that really scares me is when the time comes that I will be able to eat something junky and not dump. I have never dumped yet due to only being 10 days out and being strict but my brother is 5 years out (rny) and I've seen him eat chips' date=' Pasta, mac n cheese, you name it! He never seems to dump unless he actually eats a big piece of ice cream cake or something ridiculously unhealthy. Just terrified of re-gaining

- Kaylee Ann[/quote']

I used to be able to eat the junk but now I'm not able to and I've lost more weight not eating the junk than I would if all I ate was junk!! The key is moderation if you feel you want something that is considered junk tell yourself I will only eat 5 potatoe chips pick 5 out of the bag and go put the bag up go into another room and eat those 5 chips then 30 minutes later drink a glass of water! The desire to eat them is gone!

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[lpaligutan 65]

me im different..i keep cooking everything for my kids and i will watch them eat..its funny but its true..i watch them eat and i get full..but they complain bec they said i cooked a lot..lol

[Lebim 381]

I used to be able to eat the junk but now I'm not able to and I've lost more weight not eating the junk than I would if all I ate was junk!! The key is moderation if you feel you want something that is considered junk tell yourself I will only eat 5 potatoe chips pick 5 out of the bag and go put the bag up go into another room and eat those 5 chips then 30 minutes later drink a glass of water! The desire to eat them is gone!

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Good idea' date=' thanks for that advice :']

- Kaylee Ann

[DLCoggin 1,788]

I'm not sure that I can put a time line on it but the cravings absolutely disappeared for me. I lived on junk food for years and other than an occasional turkey breast and black forest ham on flatbread from Subway, I haven't had any junkfood in over a year. I'm 35 weeks out and have lost 114 lbs and I truly have no desire for burgers and pizza and the mexican food I used to eat all the time. I think it has something to do with tracking calories and Protein and carbs and fat every single day for the last seven months. I just hate the idea of logging the calories and fat in double quarter pounder! LOL!!

[DLCoggin 1,788]

I used to be able to eat the junk but now I'm not able to and I've lost more weight not eating the junk than I would if all I ate was junk!! The key is moderation if you feel you want something that is considered junk tell yourself I will only eat 5 potatoe chips pick 5 out of the bag and go put the bag up go into another room and eat those 5 chips then 30 minutes later drink a glass of water! The desire to eat them is gone!

Sent from my iPhone using RNYTalk

For chip fans, try Kellogg Special K Cracker Chips. They taste great, 110 calories in a 27 chip serving, 2.5 g of fat and 2 g of Protein. A number of flavors including sea salt, sour cream and onion, cheddar, and southwest ranch. You can get them at Vons or even on Amazon. Great substitute for potato chips and I eat them instead of french fries!

[Lebim 381]

For chip fans' date=' try Kellogg Special K Cracker chips. They taste great, 110 calories in a 27 chip serving, 2.5 g of fat and 2 g of Protein. A number of flavors including sea salt, sour cream and onion, cheddar, and southwest ranch. You can get them at Vons or even on Amazon. Great substitute for potato chips and I eat them instead of french fries![/quote']

Omg that's awesome. thank you for sharing that, I'll definitely write that one down. I think it'll be awhile until I can eat carbs though

- Kaylee Ann

[DLCoggin 1,788]

You're certainly welcome. They really are quite good.

[kmiller 146]

I bought some of those cracker chips and they are good!

[TinyMamiOf3kids 1,280]

I have in my mind I got fat from eating fast food so I don't want to go that round again. I want to have self control. Once every 6 months to have a slice wont kill me but I want to be in control so I don't get fat again well I'm not skinny but regain what I lost.

[lpaligutan 65]

me no more chips at all...

[nomorefat 74]

I am a month out . I ate 1 chip today and chewed the heck out of it, once I ate it , it was like ok I can eat it, but now I dont want to. I have a hard to

E being told NOT to do something. This is one of the reasons I had surgery. I needed a tool that keeps me in check !!!