Hello

[phenomenal Woman 24]

My diet was

*NO RED meats (of any kind)

*Fruits

*Vegetables

ALL MEATS BAKED, BOILED, GRILLED

*Chicken

*Turkey

*Fish

I also ate Jasmine Rice, I don't know why but I was able to keep it down with no problem.

*NO SODAS, PERIOD!!!!!!!

Phenomenal Woman Aka Bosslady using RNYTalk

[phenomenal Woman 24]

The Protein Shake is named "MUSCLE MILK"

I actually don't have a lot of noticeable stretch marks. Just use weights start with 5lbs then up the weight each week. USE Protein it really do help

Phenomenal Woman Aka Bosslady using RNYTalk

[prettylicious8 27]

Thank u so much

[phenomenal Woman 24]

Trust my body is not flawless but I am very happy with how things turned out. I can wear lingerie and look sexy, I can shop anywhere and the funniest thing is my 18 year old daughter we wear the same size now and she is always in my closet (lol).

Phenomenal Woman Aka Bosslady using RNYTalk

[prettylicious8 27]

Thats cute lol. U look amazing I want to look like u after my surgery

[john 181]

So the only carbs you had was rice?

[nomorefat 74]

For the question of stretch marks, my sister is 5 yrs out she went from 235 to 125 her arms and thighs have hanging skin that is noticeable with stretch marks, however she is so thin in those area (and actually to me too skinny all over ) . We all have to understand we abused our bodies up til having the surgery. I have stretch marks everywhere from my upper arms down to behind my knees. You will have hanging skin, but remember do u really think it would be worse to stay obese and unhealthy ? I don't know anybody who would change going back to the way they were and I personally know at least 15 people who have had surgery

[KevinsBabyGirl85 364]

I know it's been a while since I had my surgery' date=' but it's always nice to talk / meet people that had it done. I went from a size 24 to a size 9 in 8 months.[/quote']

Awesome!!

Sent from my iPhone using RNYTalk

[prettylicious8 27]

Wat pennut butter do u used

[phenomenal Woman 24]

Jiffy Peanut Butter.

Phenomenal Woman Aka Bosslady using RNYTalk

[phenomenal Woman 24]

To anyone that has saggy skin, I have a small amount of hanging skin in the belly area, but no sagging on my legs or arms. Very little stretch marks. My doctor said I didn't have the sagging problem because I had Solid Fat. Plus I was in the gym way before I was suppose to be. I was just determined to not have the excessive skin hanging. I can wear shorts & pencil Skirts without being worried about my legs or thights. I'm not worried about my stomach I've had 5 children so I already didn't have a flat stomach.

Phenomenal Woman Aka Bosslady using RNYTalk

[prettylicious8 27]

Wow that's great am planning on hitting the gym as soon as I can

[phenomenal Woman 24]

That's great, just don't overdue it like I did. I was in the gym 2 weeks after my surgery and almost passed out. I'm very hard headed (LOL). My doctor told me that I wasn't taking in enough calories to be going to the gym to burn off calories. So I stopped then started back a month later, but in the meantime do weights on your arms (so you can build up muscle) and walk.

Phenomenal Woman Aka Bosslady using RNYTalk

[prettylicious8 27]

Thank u so much I will keep the in mind

[prettylicious8 27]

How many calories u was taking a day