Weight Loss

[BBdoodle 483]

_{9 wks post op lost 26 lbs.}

[estherv7978 1]

Well I went to the doctor today and I'm 6 weeks post op and I'm down 23 pounds...yay!

[lynn 49]

estherv7978

Keep up the good work

[tragedy 6]

4 days shy of 2 months....65 pounds.

i do not eat meat....only fresh veggies... (aka salads with fat free dressings)

108 g of Protein a day via shakes

i work out in the gym 2 1/2 hours a day 4 days a week.

and on off gym days i bike or walk at least 2 hours a day.

[lynn 49]

tragedy that's great. Were u a non meat eater before surgery?

[kristaroberts 27]

I started my pre op liquid diet of only four shakes a day on march 26. My surgery was April 23. On march 26 I weighed 405. Today, I had appt at the doctors and I was at 340. So 65 pounds in approximately two and a half months

[sbstylun 57]

I lost 22 pounds so far 1 week post op

Sent from my SAMSUNG-NOTE using RNYTalk

[sbstylun 57]

I lost 22 pounds so far 1 week post op

Sent from my SAMSUNG-NOTE using RNYTalk

[tragedy 6]

tragedy that's great. Were u a non meat eater before surgery?

no lynn....i LOVED meat...i just cannot eat it now. tuna and chicken has come up enough times that i cant even think of eating it anymore. i pretty much live on greek yogurt with splenda and salads ...i do not feel deprived in the least.

if you told me this would happen PRE surgery i wouldve laughed my butt off.

I went from 315 to 250 so far.. so far to go ...but omg the difference!!

[DLCoggin 1,788]

34 weeks post-op yesterday and down 113 pounds. Love the new me and you will love the new you too!!

[KevinsBabyGirl85 364]

22 weeks out 80 lbs down!

[purpleamy 7]

For me I am now eating 3 meals a day (I am on regular food 10 days post op) no red meat' date=' no carbonated drinks and no raw vegetables. I just started that 2 days ago. I walk every day, minimum of 30 minutes (even if I do 2 15 mins). I just follow what ever my doctors say.[/quote']

Regular food 10 days post op!? Wow! I've never heard of that before but congratulations!

[jeanetteramirez2 45]

These are all awesome. I can't wait for my surgery!! My pre op app is June 26th

[~Christi~ 54]

Tomorrow I will be 8 weeks post op and I am down 51 pounds. Started out 297 and as of this morning I am 246.

[DLCoggin 1,788]

For me I am now eating 3 meals a day (I am on regular food 10 days post op) no red meat, no carbonated drinks and no raw vegetables. I just started that 2 days ago. I walk every day, minimum of 30 minutes (even if I do 2 15 mins). I just follow what ever my doctors say.

I so agree with "I just follow what ever my doctors say"!! Focus on following the protocol and doing whatever your doctors say and let the weight take care of itself. Amen!!