Weight Loss

[jeanetteramirez2 45]

Just out of curiosity, what have you guys lost and how long after surgery?

[candy41 4]

Lost11first week now 1 month$22 pounfs

[purpleamy 7]

9 weeks post op 28 lbs.

[sweet 98]

16 weeks post op 76 lbs

[kmiller 146]

No I haven't been working out. Just doing day to day things getting exercise that way. Gym membership just came in the mail, maybe that will help.

[Ocean0527 23]

16 lbs during week one. Working on week two now.

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[nomorefat 74]

Down 15 lbs 10 days post op

[jeanetteramirez2 45]

16 weeks post op 76 lbs

Omg, that's a lot of weight fast. What're u doing?

[TinyMamiOf3kids 1,280]

I wanna know the secret also. I Los 15 pounds in 7 days

[kiwiladydee 402]

Post op 15 days. Down 17 pounds.

[dmariesc 84]

Lost 7 # in First 12 days

[nomorefat 74]

For me I am now eating 3 meals a day (I am on regular food 10 days post op) no red meat, no carbonated drinks and no raw vegetables. I just started that 2 days ago. I walk every day, minimum of 30 minutes (even if I do 2 15 mins). I just follow what ever my doctors say.

[nomorefat 74]

Oops forgot to add 2 -3 Snacks which I make Protein Shakes . I only got 4 oz of Protein Shake

Yesterday I was too full all day. Every meal I have is Protein based. I have had deli sliced turkey, egg salad w/ low fat mayo, cottage cheese . I have tuna, retries Beans and pink

Salmon that I have not tried yet. I also wanna try cheese

[KimW 38]

8 weeks, down 35 lbs

[sweet 98]

Omg' date=' that's a lot of weight fast. What're u doing?[/quote']

Well I have tons of Protein (about 80-100g) and Water on a daily basis, and work out 5-6 days a week.