Turbo Jam

[BrwnEydGrl82 0]

Before my surgery I was doing tj 1-2x per day 5-6x times per week. I loved it. I was told by my surgeon to wait 1 week for light activity and 3 weeks before really working out. I was then told to wait 3 months to do abdominal excercises. I was banded on 12/15 and then a had a laproscopic cyst/ovary removal two weeks ago. My surgeon for the cyst said I'm ok to resume all activities. Do you think I can do TJ? I miss it.

[BabyGotBack 0]

What is turbo jam?

[BrwnEydGrl82 0]

Turbo Jam is a mix btwn kickboxing and dancing. It has decent music and it is fast paced. WHen I was doing it I saw results. I had more energy. There is quite a bit of ab work- but you never get on the floor. Its all done standing.

[BabyGotBack 0]

That sounds like fun!! I used to do cardio kickboxing and loved it!

I have heard to wait about 6 weeks because of all the turning and crunching may twist the port of bust a stitch.