BrwnEydGrl82 0 Posted January 26, 2007 Before my surgery I was doing tj 1-2x per day 5-6x times per week. I loved it. I was told by my surgeon to wait 1 week for light activity and 3 weeks before really working out. I was then told to wait 3 months to do abdominal excercises. I was banded on 12/15 and then a had a laproscopic cyst/ovary removal two weeks ago. My surgeon for the cyst said I'm ok to resume all activities. Do you think I can do TJ? I miss it. Share this post Link to post Share on other sites
BabyGotBack 0 Posted January 27, 2007 What is turbo jam? Share this post Link to post Share on other sites
BrwnEydGrl82 0 Posted January 28, 2007 Turbo Jam is a mix btwn kickboxing and dancing. It has decent music and it is fast paced. WHen I was doing it I saw results. I had more energy. There is quite a bit of ab work- but you never get on the floor. Its all done standing. Share this post Link to post Share on other sites
BabyGotBack 0 Posted January 28, 2007 That sounds like fun!! I used to do cardio kickboxing and loved it! I have heard to wait about 6 weeks because of all the turning and crunching may twist the port of bust a stitch. Share this post Link to post Share on other sites
