Protien Totals?

[tstevens28 9]

Hi- I see that everyone has different foods they are allowed to start with- but how many grams of Protein are you supposed to get each day? My dr says 60 grams (3 weeks post op). What about you? What of you get 70-80 in? Is that ok??

[berniec 166]

My doctor told me 64 grams. I'm sure more won't hurt. What are you doing to get 70-80 grams. I have trouble trying o get 64.

[~Christi~ 54]

My doctor told me 75-90. I don't hardly get much more, but my doctor says its fine.

[tstevens28 9]

Stuff like Ground turkey.. Fat free refried beans- turkey breast with fat free gravy- pure protie pre-made choc shakes (23 grams). Syntrax strawberry mousse shake with skim milk (30 grams). Hormel turkey chili.. I can have fruit/veggies for a few more weeks- so it's all protein..

[tstevens28 9]

Oops.. I CAN'T have fruit/veggies for a few more weeks.

[mignonsmom 28]

Wow. I just started eggs and I get about 45grams of Protein. It is hard the doctor wants me at 60grams. I just do not feel like I am hungry.

[tstevens28 9]

It's hard- it may take me 45-60 min to eat 1/2 cup refried beans..

[sweet 98]

I drink one Protein Drink for Breakfast which is 75 grams of Protein. Then thru out the day I try to only eat protein. I try to stay away from empty calories. I will have an egg, an oz. Of cheese, meat or nutts. I usually get in well over 80 grams but I am 16 weeks out already. Goodluck to you guys!

[Panda 354]

I drink one Protein drink for Breakfast which is 75 grams of Protein. Then thru out the day I try to only eat protein. I try to stay away from empty calories. I will have an egg' date=' an oz. Of cheese, meat or nutts. I usually get in well over 80 grams but I am 16 weeks out already. Goodluck to you guys![/quote']

What protein are you using that has 75 grams of protein???!!!!...and how many calories does it contain?

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[sweet 98]

Isopure. O carbs. O sugar. 210 calories

Mango peach is yummy!

[sweet 98]

Oh and its actually 5o grams a serving which is two scoops, but i use 3 scoops! Mfp adjusts the.calories for me

[kmiller 146]

I thought Isopure was just a ready made drink.

[LadyLocutus 41]

I have to have 84 - 104 grams of Protein. It's SO tough to get it all in. It also is hard to get in all the Water.< /p>

[LadyLocutus 41]

I drink one Protein drink for Breakfast which is 75 grams of Protein. Then thru out the day I try to only eat protein. I try to stay away from empty calories. I will have an egg' date=' an oz. Of cheese, meat or nutts. I usually get in well over 80 grams but I am 16 weeks out already. Goodluck to you guys![/quote']

How do you get 75g in one shake? I'd love to be able to do that!

Onyx

[sweet 98]

No, they have Isopure powder at the GNC store. Tons of flavors! 50 grams of Protein per serving, which is 2 scoops. But i mix 3 scoops (75grams) with icy cold Water. It's really good. I finally found one I can tolerate ツ