Tired..

[Tammy483 162]

I everyone.. I'm almost 3 weeks out. Caught a throat infection on Wednesday and have been so tired lately. Then my daughter got sick and has been in the hospital for 3 days now.. I haven't eaten much in the last 3 days, it's hard to even get Water in. I feel nauseous at the sight of food or even anything besides Water.

I'm depressed I need a swift kick in the rear. I called my doctor and he keeps insisting that I must eat.. But I can't stand the sight of food.

Just wanted to rant to people who will understand.

Sent from my iPhone using RNYTalk

[Panda 354]

When you fund yourself unable to eat I was told to revert to 4 Protein shakes a day to keep your strength up. You dint want to lose muscle mass instead of fat because that's what will happen if your body doesn't have nutrients. Do WHATEVER you have to do to get em down.

Btw sorry your feeling so poorly. Hope the baby gets better soon.

I know you're feeling tired and rundown but exercise is a natural antidepressant. You release some type of endorphins (pheromones I think) that make you feel better.

Sent from my Nexus S 4G using RNYTalk

[BBdoodle 483]

RNY Guru is sooooo right.... even though you can't eat food you MUST get your Water and Protein, my dr. always says "sip-sip-sip all day long" its is sooooo important to get your Water and Protein DAILY. It will make you feel better and have energy. Also the exercise helps it produces endorphins (sp) which is a naural high

I hear you... when I had spells of not felling well the last thing you want to have is water or food but I forced myself !!!

[Tammy483 162]

Thanks all, I haven't been asked to take any Protein.. I am getting my meds in

Sent from my iPhone using RNYTalk

[mignonsmom 28]

Sorry thing a bit messy for u right now. But u need Protein so maybe they forgot to say it but you will feel much better. By now you should have 60 grams each day. Best of luck

[kiwiladydee 402]

I'm on day 5 and I'm not getting any Protein I either. Right now, Water hurts and shakes make my throat tingle. It is just awful! Any other way to get in protein?

[Tammy483 162]

Sorry thing a bit messy for u right now. But u need Protein so maybe they forgot to say it but you will feel much better. By now you should have 60 grams each day. Best of luck

I was specifically asked not to take supplements..

Sent from my iPhone using RNYTalk