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I'm six months out and was having a hard time with dehydration and hunger so I started to make sure I was drinking 64oz of Water a day at least per my Dr. So now that I'm drinking I figured it would help with some of my hunger between meals. I feel like I need to eat like every 2 hours. I'm trying to have healthy Snacks with Protein. I'm just afraid I'm over eating. Does anyone have this problem or any suggestions. I'm also wondering how many calories should we have a day?

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Thanks, I have been trying to eat more nuts lately. I'm thinking of getting some pistachio nuts too.

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I'm six months out and was having a hard time with dehydration and hunger so I started to make sure I was drinking 64oz of Water a day at least per my Dr. So now that I'm drinking I figured it would help with some of my hunger between meals. I feel like I need to eat like every 2 hours. I'm trying to have healthy Snacks with Protein. I'm just afraid I'm over eating. Does anyone have this problem or any suggestions. I'm also wondering how many calories should we have a day?

Hi--I'm from Syracuse too and will be having surgery with Dr. Graber on 6/29--but at St. Luke's. My insurance requires this. Any pre-op hints? Glad you're doing well.

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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