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Hello everyone! I had my life changing surgery on 11/30/11. Tomorrow is my 6 month mark, I had went from 306lbs to 208lbs. I did my first 5k in April 5th. I have been at a stand still. I have been 208/209 for about 2/3weeks. Very frustrating. My concern is gaining any or all weight back. I work night 7p to 7a the weekends. I use my fitness pal to help me watch what I eat and how much protien and carbs I eat. I am so far doing good on that. Yet, it's so hard. I eat 9am (protien shake), 11am, 1pm , 3 pm 6pm and 9pm. All small meals. I have Twins that just turned 7. They keepe active.

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I'm 5 months out so we are close with that!! And I also have 7 year old twins!

Sent from my iPhone using RNYTalk

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Forgot to say congrats on your weight loss!!

Sent from my iPhone using RNYTalk

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Wow! How old are your twins? What are their genders? I am glad I have a partner that knows how it is to have twins and now GBS.

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Never mind, if I read the whole text that your twins are also 7. Ok, so what gender are they?

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Yep just turned 7 last week (may 27th) and they are boy/girl

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Omgoodness! Mine just turned 7 on May 16.

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Ok, here is my update from doctor office at my six month check up. It's official. I lost 104lbs. My body fat is 40% from 50%, waist 42 from 53, chest 43 from 52, arms 11.5 from 14, hips 47 from 61. Totaling 44 inches lost.

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    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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