Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Protein! Protein! Protein!



Recommended Posts

Hi everyone. I tried to enter a list of high Protein foods that I built in an Excel spreadsheet. Unfortunately the formatting was lost when I tried to enter it and it was too difficult to make any sense out of it. Working on alternatives!

Share this post


Link to post
Share on other sites

I just sent you a couple pm's!!!

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

I have figured it out for you!!! I am gonna post it in a few minutes!!

Share this post


Link to post
Share on other sites

Here you guys go.....I have mad graphic skills....hehe but we ultimately thank DLCoggin!

proteinproteinprotein.jpg

Share this post


Link to post
Share on other sites

I bow in awe Vamp! LOL! Can you do the top half the same way?

Share this post


Link to post
Share on other sites

Oh oops I did leave that part out didn't I? Why yes tomorrow morning.....I promise!!!

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

Cool. Is there a way to save it as an excel file so we can add more to it if we'd like to?

Share this post


Link to post
Share on other sites

Thanks DL and Vamp.

Share this post


Link to post
Share on other sites

ok sorry I didn't post this morning I got caught up in wanting to go to the gym!!

Anywayz here is the full list!!

proteinproteinprotein-1.jpg

Share this post


Link to post
Share on other sites

Thank you Ms. Vamp!!!

Share this post


Link to post
Share on other sites

I'm on my iPad and I was actually able to save your list to my photos. So now I can view it any ime I want. Thanks DL and Vamp.

Share this post


Link to post
Share on other sites

Your welcome!

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

Found something that's got 14g of Protein for 1/2 cup!!

Sent from my iPhone using RNYTalk

post-8865-13813809641526_thumb.jpg

post-8865-13813809642804_thumb.jpg

Share this post


Link to post
Share on other sites

Was it good Vamp?

Share this post


Link to post
Share on other sites

Mmm hmmm

Sent from my iPhone using RNYTalk

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×