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Anyone Taking Chewable Biotin?

Erin

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Erin    25

Erin
Posted

I was recently reading that between 3 and 6 months post-op is the most crucial time for Hair loss. The article says taking an extra Biotin supplement of 3 mg twice a day will help prevent hair loss. So off to GNC I went and they had a chewable Biotin? Is anyone taking this and did it help? I have really thin hair so was just wondering about it?

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berniec    166

berniec
Posted

I take Biotin but I put it under my tongue.

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KevinsBabyGirl85    364

KevinsBabyGirl85
Posted

I take Biotin and it has helped a lot! I take 4,000 mcg daily!

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