Eating Right?

[Violet2577 2]

Mrscott2005@gmail.com

I would love a copy also, thank u... violet2577@yahoo.com

[Jen2248 31]

I am having problems getting my Protein in, I'm on soft foods stage 3wks post op. What type of protein supplements do you guys take? Besides shakes.< /p>

[DLCoggin 1,788]

Soft fish, scrambled or soft boiled eggs or egg substitutes, tofu, low fat cheese, low fat cottage cheese, soft cooked Beans, string cheese, low fat yogurt (no added sugar), creamy Peanut Butter (or other nut butters), canned chicken, canned tuna, canned salmon. Have you tried the Protein Bars? Pure Protein chocolate Deluxe bars are excellent. Don't forget to chew every bite 20-25 times.

[DLCoggin 1,788]

I would love a copy also, thank u... violet2577@yahoo.com

Just emailed!

[Jen2248 31]

Soft fish' date=' scrambled or soft boiled eggs or egg substitutes, tofu, low fat cheese, low fat cottage cheese, soft cooked Beans, string cheese, low fat yogurt (no added sugar), creamy Peanut Butter (or other nut butters), canned chicken, canned tuna, canned salmon. Have you tried the Protein bars? Pure Protein chocolate Deluxe bars are excellent. Don't forget to chew every bite 20-25 times.[/quote']

I have tried eggs and beans and cheese but I get full so fast and or just sits there. Was wondering if any supplement that i could take to get protein in

[DLCoggin 1,788]

About the only thing that I can think of was something I read on the forum yesterday. I believe it is called "Protein Shots" (not certain) available at Walmart. According to the post, 40g of Protein in a 3 oz bottle. I don't have any experience with the product but it sounds like it might be what you're looking for. Hope it helps!!

[Jen2248 31]

About the only thing that I can think of was something I read on the forum yesterday. I believe it is called "Protein Shots" (not certain) available at Walmart. According to the post' date=' 40g of Protein in a 3 oz bottle. I don't have any experience with the product but it sounds like it might be what you're looking for. Hope it helps!![/quote']

Thanks a bunch I will check it out

[DLCoggin 1,788]

Found it. Here's the quote from the post...

"There are protein shots by New Whey. You get 21 grams of protein with half of a shot. It's only two ounces of Fluid. Walmart sells them for 2.48 a shot. You can order them online by the case for a little cheaper but it's a good way to get in your protein at first."

Posted by atcgoddess1 on May 19th.

[Jen2248 31]

Found it. Here's the quote from the post...

"There are Protein Shots by New whey. You get 21 grams of Protein with half of a shot. It's only two ounces of Fluid. Walmart sells them for 2.48 a shot. You can order them online by the case for a little cheaper but it's a good way to get in your protein at first."

Posted by atcgoddess1 on May 19th.

Thank you

[AnnMarie49930 25]

If you go to the New Whey site you can order a free sample. I just received mine today.

[babygirl901 173]

I ordered mine tonight. Thanks.

[Tammy483 162]

As far as I have read these shots are not the right kind of Protein for us

Sent from my iPhone using RNYTalk

[Lebim 381]

Absolutely not a problem!

DL, since so many people want a copy of this list perhaps you should make it a thread so everyone can share it?

- Kaylee Ann

[Ellody 9]

Please someone email me the file at anonyme71@gmail.com thank you.

[Ellody 9]

Please someone email me the file at anonyme71@gmail.com thank you.