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Eating Right?



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DL I am so sorry to here that. That also sound very painful. I hope you feel better soon. My email address is pug.twins@yahoo.com.

Just emailed the file!!

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Mrscott2005@gmail.com

Just emailed the file!!

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OK guys, I think I have sent the file to everyone that requested it (and gave me their email address). If I missed anyone or anyone else is interested, just post or PM me your email address and I'll be glad to send you the file. Everyone have a great day!

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Hi! I hope your hand is better could you send me a copy please jen_perna@hotmail.com thank you!

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Thanks!!!

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OK guys' date=' I think I have sent the file to everyone that requested it (and gave me their email address). If I missed anyone or anyone else is interested, just post or PM me your email address and I'll be glad to send you the file. Everyone have a great day![/quote']

Natliesrdh@hotmail.com

Thank you.

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Please email me a copy rmarksrobin@yahoo.com , I am at 4weeks tomorrow could use any help.

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Please email me a copy rmarksrobin@yahoo.com , I am at 4weeks tomorrow could use any help.

Just emailed!

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Yes could I have a copy too please esther7978@gmail.com

Just emailed!

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Would luv to have list im at 3 weeks i think im mesding up... baseballmom1120@yahoo.com

Just emailed!

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Natliesrdh@hotmail.com

Thank you.

Just emailed!!

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Hi! I hope your hand is better could you send me a copy please jen_perna@hotmail.com thank you!

Just emailed!!

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I'd love a copy when you get a chance:) aleyampat@yahoo.com. That way when I shop for my food my parents and esp my 15 yo can see what I bought specifically for me. Lol!

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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