Eating Right?

[KevinsBabyGirl85 364]

For those of you waiting on the High Protein List - thanks to the mind-boggling graphic skills of Vamp' date=' you can see it at my post Protein! Protein! Protein!. THANK YOU Vamp. I will send the original file just as soon as I can type a little easier!![/quote']

I didn't see this until today!!! Your welcome and.....thank you a bunch for the list of great foods!!!

[NatRDH 0]

I would love your list of high protien foods as well. It would be so helpful - I wk full time & then as soon as I get home my mom/wife hat goes on & I am really neglecting me! I feel it as I have hit a plateau at 5 months post op after rny. BTW I love this support group!

[NatRDH 0]

Thank you for posting that list. Just read the thread all the way through. :-)

[pug.twins 26]

Ok, I have an issue. I have been using my fitness pal to track my meals. I eat 115 protien today but also 109 carbs but if I minus the Fiber it 98 carbs. So my sugar is 51 again If I minus my yogurt because it so high in sugar it's only 33. I also emailed my nutrientist about the whole sugar thing because I am confused. She told me as long as my sugar per serving is below 10. I am good except for yogurt. I can have Greek or any light brand. What do you all think?

[babygirl901 173]

I would like a copy, too.

[DLCoggin 1,788]

Can you send it to romellewhite@gmail.com? Thank you!

Just emailed you the file!

[DLCoggin 1,788]

Could you please send it to enbrbk2010@gmail.com. thanks.

Just emailed you the file!

[DLCoggin 1,788]

Me too

Mufmel24@yahoo.com

Just emailed you the file!

[DLCoggin 1,788]

My doctor has us do 100 grams of Protein a day. 50 with food and 50 with supplements.

Can I also get a copy of list please

Kingvalens@gmail.com

Just emailed you the file!!

[DLCoggin 1,788]

No problem DL good luck with your hand.

My email is crptgalry@aol.com

Just emailed you the file!

[DLCoggin 1,788]

My email is odiemom@ymail.com. Hope your hand feels better soon

Just emailed you the file!!

[DLCoggin 1,788]

Could I have the list too when your able? Tgraves826@gmail.com

Just emailed the file!!

[DLCoggin 1,788]

That excel spreadsheet would be most helpful.

dallas@guardfish.org

Thank you very much

Just emailed the file!!

[DLCoggin 1,788]

Please may I have a copy too..? tamannadutia@gmail.com

Sent from my iPhone using RNYTalk

Just emailed the file!!

[DLCoggin 1,788]

Please send me a copy:

Naicul@msn.com

Just emailed the file!!