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If you can send it to me too that would be great. Tinabree35@gmail.com

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Can you send it to romellewhite@gmail.com? Thank you!

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Thank you DL !

Kristen

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Could you please send it to enbrbk2010@gmail.com. thanks.

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Me too

Mufmel24@yahoo.com

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My doctor has us do 100 grams of Protein a day. 50 with food and 50 with supplements.

Can I also get a copy of list please

Kingvalens@gmail.com

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DL can you send it to me too? My sr only says 50g but I'm going to make my personal goal at least 75. Is that enough? I want to be healthy and have energy. 8 days and counting

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Hi guys! For all of you kind folks who have requested my High Protein food List, my hundred pound black lab and I had a little accident. The vet gave me a topical antibiotic this morning to spray on a couple of hotspots she has from allergies. First spray and my right thumb kind of wound up in her mouth - when she was closing it. Completely my fault (she really is a sweetie) but she bit right through my thumbnail and a second puncture in the pad of my thumb. It would be fair to say that it smarts a little. More importantly, typing with this rather large bandage on my thumb is something of a comedy routine. Long winded way of asking you guys to forgive me for not replying right away with the list. I absolutely will get it to each and every one of you who requested it - but it may take a couple of days. My apologies for the delay but it's coming!

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Feel better!!!

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I was wondering to for example I'm drinking a muscle milk shake it's 14oz of course I can't drink all of that in one sitting so if i only drink 2 to 4 oz how much Protein I'm I getting? Oh shake has 25 grams of Protein, is there a chart or something that can tell me how much protein I'm getting if I don't drink or eat the whole thing?

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Hope u heal fast...... feel better soon

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My email is odiemom@ymail.com. Hope your hand feels better soon

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Dl I'm sorry you got Hirt! Feel better soon! When you are back up and running. My email is odiemom@ymail.com

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    • LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        Thank you ❤️

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 1 reply
      1. stevieoriole

        Am feeling this right now. My surgery date is 4/1. Sign the consent tomorrow. I feel like I overloaded myself with too much info, too many opinions. Got to the point where I was wondering if I should do this. Then I thought of my reasons for taking this step and that settled my nerves. Still get moments of doubt but am striving forward. Am just going to follow my book from the surgeon. Joined this because I was told by my dietician that I should do this for support

    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

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