Califlower

[jemma 7]

Tonight I made mashed califlower instead of mashed potatoes OMG was it good. My pouchie is being grouchy though a lot of gas good thing gas ex is good tasting lol soooo worth it anyone else try mashed califlower?

[DLCoggin 1,788]

I haven't but I intend to. I've heard from quite a few folks that it is delicious and a great substitute for mashed potatoes. Did you use any spices or put anything on it? Would love to get some ideas for the recipe!

[~Christi~ 54]

I am going to try it. I will find some recipes online and when I find a good one I.will post it. Thanks for the reminder of this.

[eglean2 24]

3 cups cauliflower (I used frozen)

2/3 cup nonfat milk

1/4 cup nonfat sour cream

Salt and pepper

2 TB green onion

1 TB parsley

Butter substitute

Boil for 15 minutes until tender (I microwaved)

Purée in processor and add other ingredients to taste

Calories 88, Protein 6, carbs 14, total fat 1.7, sat fat 0.3, cholesterol 3, sugars 7, Fiber 4

Serving is about 1 cup makes 4

Taste like cauliflower but the texture and feel of mashed potato!

[DLCoggin 1,788]

Definitely going to try it. Thank you!!

[KevinsBabyGirl85 364]

Sounds good...healthy alternative to mashed potatoes!

Sent from my iPhone using RNYTalk

[armywifet 26]

I might try it, I just want real mashed so bad when I geg to that stage

[InkedEmpress 3]

Cauliflower mashed potatoes are pretty good I have to say. Def worth a try.