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Gym

crystalcdbailey

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crystalcdbailey    13

crystalcdbailey
Posted

I joined the GYM today.

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crystalcdbailey    13

crystalcdbailey
Posted

That's great. Good luck. It hasn't even been 2 weeks since my surgery. So I will try to do a little at a time until I build myself up. I don't want to overdo it.

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KevinsBabyGirl85    364

KevinsBabyGirl85
Posted

I need to go back!! Sadly I've been at a plateau and I need to start up but it's so hard when the lbs aren't melting off anymore!!

Sent from my iPhone using RNYTalk

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Jen in SoCal    189

Jen in SoCal
Posted

I'm thinking of joining Curves. Has anyone had any experience there? Good, bad? Is it worth it?

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
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    • cryoder22

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

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    • BetterLeah

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      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
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      1. NeonRaven8919

        NeonRaven8919

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