A Twist On Protein Powder

[alhaff74 3]

I have not tried this as i am still puree/soft food phase but thought this was a very interesting way to use Protein powder.

Its a pancake

1 scoop of pure Protein whey powder

1 oz of Water

Mix to the consistancy of a pancake. Add mixture to non-stick skillet on med heat, cook 1-2 minutes on each side so not to dry it out.

Its 120 cal, 1.5g fat, 23g of protein.

[KevinsBabyGirl85 364]

That sounds yummy will have to try this in the near future!!!

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[TinyMamiOf3kids 1,280]

It does sound good.

[eglean2 24]

Interesting. Worth a shot!

[kmiller 146]

Sounds like a plan! I wonder if some sugar free Syrup could be used with it?

[cece1971 0]

Another way to flavor your Protein Shakes is to add a bit of sugar free Jello powder!!!

[eglean2 24]

Cece I have heard that but never tried. Does the consistency change?

[LadyLocutus 41]

I buy the Torani sugar free syrups at World Market or online. There are about 50 flavors and that makes the shakes a lot of fun. I tried buying flavored powders but then it's the same shake all the time. With the syrups (grocery stores carry them too) you can make so make shake combos you never get tired. I have coconut, cinnamon vanilla, peach, pumpkin pie, caramel, and white chocolate so far! So good!!!!