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How Exactly Am I Supposed To Get An 11 Oz Protein Shake Into A 4 Oz Stomach? I

Jen in SoCal

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Jen in SoCal    189

Jen in SoCal
Posted

So far all I can get in is 2oz at a time. Any advice? So nervous about dehydrating myself. Is it normal to only be able to take in that much 5 days postop?

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KevinsBabyGirl85    364

KevinsBabyGirl85
Posted

Yes I couldn't get much in either! Hang in there and just drink as much as possible!

Sent from my iPhone using RNYTalk

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Panda    354

Panda
Posted

It should take you an hour to hour and a half to drink an 8 oz shake is what I was told....I try to buy the Protein that only needs about 6-8 oz of liquid to mix.....

Sent from my Nexus S 4G using RNYTalk

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DLCoggin    1,788

DLCoggin
Posted

Absolutely normal. The name of the game is sip, sip, sip and before long - chew, chew, chew!! How long it takes you to eat or drink is not nearly as important as how much you eat and drink. Especially for the first few weeks post-op. Sounds like you're doing great!!

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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