Howdy From So Cal

[berniec 166]

Thanks so much margomarie. I was able to get rid of the cpap but it took a little time. Partly because I had to schedule another sleep study to confirm that the sleep apnea was resolved. Keep positive thoughts and be patient. The hormone changes following major surgery are very common. The first few weeks post-op can be something of an emotional roller coaster ride but they usually subside before you know it. Hang in there! No energy' date=' tired and weak are all very common and when you think about it, probably no surprise. Your body is concentrating all of its resources toward the healing process. That's a good thing! But it takes a lot of energy. Perhaps the best thing you can do is get plenty of rest and let your body do its thing. Keep in mind also that it is important to get as much of your doctor's recommended daily Protein as soon as you can. For the ladies that's usually 60g to 80g a day. That can be challenging the first few weeks but it's important to keep working on it. On a low carb diet your body will turn to Protein for energy. Getting as much as you can as soon as you can should help with the energy loss. The yogurt and cottage cheese - great ideas!! Most folks find that protein supplements (shakes, powders, etc) are a big help as well. Congratulations on your surgery! It is an amazing, life-changing journey. Are you in the L.A. area? You're gonna love the new you!![/quote']

Hey DL. I hope all is well with you. Haven't been on in a minute. I'm doing well. I'm also off of my cpap machine and blood pressure meds.

[DLCoggin 1,788]

Congratulations Bernie! Good to see you back!!