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No weight loss this week. I up my Protein but didn't work out. Still 217.

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HW 234

DOS 11-15-12

CW 171

Total of 63lbs gone.

Started training for my first 5k today.

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HWT 405

Lwt 243

Cwt 241

Dos 336

Sent from my iPad using RNYTalk

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HWT 405

Lwt 243

Cwt 241

Dos 336

Sent from my iPad using RNYTalk

When did you have surgery ?

living4myself_gb1-21-13:

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Okay, last week Friday I was 189, this week Friday I'm 185, so I lost like 4 pounds this week..I'm happy.

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When did you have surgery ?

living4myself_gb1-21-13:

8/27/12

Sent from my iPad using RNYTalk

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Highest weight: 280

Surgery weight: 276

Current weight: 210

Total loss: 70 lbs

How long did it take u to lose the weight

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HW @ start of program 7/12: 300

DOS: 12/19/12 - 280

CW: 231

Goal: 170

Down 69 lbs since I started and 49 lbs since surgery

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HW 298

DOS 1/3/13

CW 242

GW 150

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HW @ start of program 7/12: 300

DOS: 12/19/12 - 280

CW: 228

Goal: 170

Down 72 lbs since I started and 52 lbs since surgery

29 lbs to go till onederland!!!

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HW 272

DOS (11/30/12) 269

Today 189.9

Little gain a week ago but its coming back off ;-) The good news is that inches are dropping like crazy

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