Friday Weigh-In!

[kisersassy 369]

HW 287

SW 276

LW 204

CW 202

surgery 10/29/13

[kristy3k 1,133]

HW 287

SW 276

LW 204

CW 202

surgery 10/29/13

Almost to onederland girlie!!! Keep after it!!!!

[newlife4leah 73]

HW 272

Day of Surgery (11/30/12) 269

CW 188.4

[ladyspl 161]

HW 234

DOS 11-15-12

CW 172

Total of 62lbs gone!!

[cookier224 238]

154 lbs today. YEAH!

[nairali 48]

HW 272

Day of Surgery (11/30/12) 269

CW 188.4

Can u give us what a day of food looks like for u?

I'd love to do as well as u. Any tips?

[nikkiba75 276]

Hwt 405

Lwt 252

Cwt 243

Dos336

I had a setback with Fluid on my knee it made me gain weight and now I'm down thank god

Sent from my iPad using RNYTalk

[nhnurse1 108]

HW 267

GW 130

pre-op 240

Last week 235.5

This week 227.0

Down 7.5 lbs this week!! So excited!

[celebrate*me 52]

SW 245

2/19/13

Last week 217

Today 214 after a 2 week stall.

[mrhinebolt 30]

HW 238

SW 214

CW 189

GW 125

RNY 2.27.13

49lbs so far gone for good .... Woot Woot

Sent from my iPhone using RNYTalk

[changingme 12]

Rny 2/26/13,pre op 314,post op 315,cw 285.30lbs Weightloss

[LilBoo007 491]

Still the same as last week... How frustrating; (

[changingme 12]

Me too just hold on the scale will go down eventually,i have to remind myself that I didn't gain it overnight and I'm not going to lose it that way either,its a process but I'm learning.

[mrsb12 73]

Still the same as last week... How frustrating; (

Same here I'm fluctuating between 310 and 307 for past 2 weeks almost but hey they say positive thing is we lost something and we just got to remember most will stall some time during this journey. I'm down more then 59lbs down so better then nothing

Surgery :1-21-13

Sw: 368.8 lbs

Cw: 307 -310

9 weeks out

Lost between 58-61 lbs

Went to NUT Tuesday scale said 307.8 home scale says 310

living4myself_gb1-21-13:

[newlife4leah 73]

Can u give us what a day of food looks like for u?

I'd love to do as well as u. Any tips?

Thank you so much!!! I hope this helps... I'm on the go a lot because of work with little to no breaks most days so I actually do Protein Shakes a lot... Breakfast is Click coffee Protein with random sugar free syrups. lunch is typically either a slice of roasted turkey and a piece of string cheese or an Isopure Zero Carb Protein Shake with instant Decaf coffee and SF syrups. For Snacks I do 1/2 of a Dannon Light and Fit Greek Yogurt or 2oz of beef jerky... dinner is usually grilled chicken with a couple bites of a salad or sometimes I use recipes from Emilybites.com. I find that I drop the most when my protein is around 80 or more grams a day and when I get my Water in. The other big help is my fitbit... days I get in at least 10,000 steps seem to always break any stalls. When I have the time I do at least 30 mins walking/pathetically jogging on my treadmill. If you're on myfitnesspal you can see my food journals... the above is just a glimpse... my username is lfrost77 on there. Thanks again!!!