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Great job everyone

Sent from my iPad using RNYTalk

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Jan 2012 hw 301

surgery 8/22 269.5

today 202

total wl 99 lbs

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I have finally reached my first weight goal 199.5, you know under 200 for the first time in 23 years! While I am thrilled to have achieved my medical goals of no more diabetes, high blood pressure and sleep apnea! This one feels just as special! Things have slowed down allot since September but, I know to just stay the course and it will be o.k.

I am happy, healthy and starting to feel GREAT! Happy Friday Everyone! : )

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Hw-298

DOS- 288

CW- 261.7

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Highest weight: 255

Surgery weight: 243

Last Friday: 224

This Friday: 219

Surgery: 11-2-2012

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Highest weight: 272

Surgery date: 7/30/2012

Wt on surgery date: 261.5

Last weigh-in 11/9: 220.4

Current weight: 216.8

surgery date: 7/30/12

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HW: 290

SW: 262

Last week: 214.5

CW: 207

7.5 this week, so excited! Looks like I should get my Christmas Wish of One-derland!!

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HW 212

SW 201

CW 183

RNY 10/09/12

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HWT 405

Dos 8/27/12 336

Lwt 284

Cwt 279

Sent from my iPad using RNYTalk

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Good and bad this week I gains 1 lb to 219 and my trainer said I had to stop weight training till I could do 1 hour of cardio.

I think he's jealous I'm spending more time in weight room then him. But he's right building muscle is nothing if you if your heart blows up on you.

More good news is that I have gone from a 46-48 waist to a 38 waist have lost over 10 inch on my waist I now have Bat wings so I'm learning to fly.

And my diabetes is gone my A1C just came back 6.0

Lol bat wings- stealing that!

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Good and bad this week I gains 1 lb to 219 and my trainer said I had to stop weight training till I could do 1 hour of cardio.

I think he's jealous I'm spending more time in weight room then him. But he's right building muscle is nothing if you if your heart blows up on you.

More good news is that I have gone from a 46-48 waist to a 38 waist have lost over 10 inch on my waist I now have Bat wings so I'm learning to fly.

And my diabetes is gone my A1C just came back 6.0

Lol bat wings- stealing that!

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      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
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      1. NeonRaven8919

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      Hello,
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