Friday Weigh-In!

[luvlife 43]

I have been out to see the dietician at thevsurgeon's office and she has looked over my diaries, and said it was all perfect. I exercise tons. I have lost 77 lbs since May. I'm not dropping at warp speed anymore, but the dietician said I will loose, but at a slower rate now, because this fat has been with me for many years. It's just discouraging when you yo-yo for a month.

A month and a half would be frustrating! Just keep doing what u r doing, it will come off eventually:) sometimes it works to change up your diet for a couple of days, maybe add a few extra calories and change the makeup of the calories (more good fat or + or - protein). Another thing that helped me during my last stall was to work out harder than I thought possible for longer than I thought possible one day (i had a physical fitness assessment for work so I had to do well). I hurt all over the next day, but I lost 4 pounds and broke my stall! Another thing, are your bm's regular? Gross, I know, but I have not lost anything this last 1.5 weeks becuz I haven't had a bm. Miralax works pretty well, but it takes a few days. Just trying to think of anything that could help.

surgeversary 7/24/12, highest weight 267, surgery weight 262, current weight 209

[kether0896 2]

Hey girls I'm 388 now and I am just now starting my journey and i am really scared..what to eat I'm told to start 100 carbs only diet now and my surgery is not until March...i need help with food ideas anyone..I'm horrible at making my self it breakfast...help please

[Mrs.D 39]

Hey girls I'm 388 now and I am just now starting my journey and i am really scared..what to eat I'm told to start 100 carbs only diet now and my surgery is not until March...i need help with food ideas anyone..I'm horrible at making my self it breakfast...help please

You might want to try to look under one of the other forums...there is a nutrition forum. I followed a south beach/Atkins type of plan. High protien, low carb. Good luck!

[aarval 89]

I've been stuck at 228-230 for the last month!!! It's getting annoying. I want to get to 210.

[Jen2248 31]

SD 6-5-12 wt 306.6

Today wt 227.8

79 gone!!!!

[jldeville 61]

Finally made it to One-derland!!!!!!

Sorry too excited to wait until tomorrow!!!!

Go sexy!! Congratulations!! I hope to be there next month. You have done awesome.

[tmorgan 87]

Congrats everyone on there weight loss, just do the dang thang, that's really wuz up.

[berniec 166]

HW: 342 lbs on may 21st

Today 242 !

That's awesome!

[tmorgan 87]

That is awesome, just work it

[berniec 166]

Surgery: April 23, 2012

Starting wt: 297

Today's wt: 219

Total lost: 78

Almost to onederland which I haven't seen since high school.

[tmorgan 87]

That is awesome berniec keep up the good work

[berniec 166]

That is awesome berniec keep up the good work

Thank you!

[lookatmenow 32]

Dos: 267

Lw: 194

Tw: 191

Total weight loss: 76lbs

Love it 3lbs ????????

Surgery date 4/13

I have lost slow but never got discouraged. Mainly because i was nearly 400lbs for years so waiting to get to my goal is totally doable!!????

[tmorgan 87]

You go girl

[cookier224 238]

Dos: 267

Lw: 194

Tw: 191

Total weight loss: 76lbs

Love it 3lbs ?dd33?de03

Surgery date 4/13

I have lost slow but never got discouraged. Mainly because i was nearly 400lbs for years so waiting to get to my goal is totally doable!!?de09

Very nice!