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High weight: 249

Surgery weight: 241

Surgery date: Sept 20, 2012

Current weight: 213

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Starting weight: 352

Surgery date: 8/21

Today's weight: 303.2

Sent from my Galaxy S III using RNYTalk

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Starting weight 286

Current weight 213

Surgery 7/11/12

Best decision I've ever made

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Friday weigh in

HW 283.4

Surgery. 5/1/12

Today's weight 207.4

I'm getting so discouraged! I've been yo-yoing between 207 and 211 for close to a month now. Yes' date=' I'm doing what I'm supposed to, and that makes it even more frustrating!! I'm beginning to think ill never see onederland..[/quote']

You will

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Highest weight: 272

Surgery date: 7/30/2012

Wt on surgery date: 261.5

Last week 9/21: 231.5

Current weight: 230.5

surgery date: 7/30/12

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@ Kmiller you should stop and evaluate what u have been eating you have introduced something new that u really like and if you find out what that is u will lose the weight. Don't forget to exercise it works if u work it.

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Finally made it to One-derland!!!!!!

Sorry too excited to wait until tomorrow!!!!

Wow! Go Panda! Congratulations!

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HW: 342 lbs on may 21st

Today 242 ! :D

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@ Kmiller you should stop and evaluate what u have been eating you have introduced something new that u really like and if you find out what that is u will lose the weight. Don't forget to exercise it works if u work it.

I have been out to see the dietician at thevsurgeon's office and she has looked over my diaries, and said it was all perfect. I exercise tons. I have lost 77 lbs since May. I'm not dropping at warp speed anymore, but the dietician said I will loose, but at a slower rate now, because this fat has been with me for many years. It's just discouraging when you yo-yo for a month.

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The thing that helped me most was more Protein than carbs. Helped me get out of slump. I drink Protein Shake in my coffee two times a day and is awesome. Helps get more protein in. Thanks we can all do it!

What are you putting in your coffee because I can't find a high Protein Drink I like.

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DOS: 10/3/12 - 244

This week: 230

Whoo Hoo!!!

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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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