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Awww man Vamp! I tried to eat some chinese food today for my birthday. What a bad idea. Threw up and had to run and get to a bathroom. I won't do that again. =/

Happy Birthday!! Better luck next time with the Chinese food. I still get sick when I stray from my tried & true dishes.... Or eat it too fast.

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Heather omg I'm feeling that tightness too!!! Woo hoo!!!

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It was hard the 1st day but yesterday I didn't even want to eat! Got in over 60 g of protein! I haven't weighed myself in almost a week I'm doing the Friday weigh in so I can't let myself cheat!

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I do a couple different ones lol I like variety! One thing I can tell you is a blender makes a big difference when it comes to frothy or thickness! I make my shakes ahead of time so that they aren't frothy! But I use myoplex, carnation instant breakfast, Unjury and the Syntrax Nectars and their shakes lol!

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Your welcome!

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    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
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      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

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        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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