Stuck

[linda1emt 0]

IM 15 months out and lost 74 pounds I've added 10 back on I only drink Water an a occasionally soda every thing went great but recently all I crave is m &m s if I eat a meal I take a few bites an get sick to my stomach never throw up just gross feeling so I stop. Is there anything out there to stop the sugar craving???? Other than that I feel great. Help I still want to lose 30 more pounds I've been the same for the last 8 months

[Anjela424 23]

What kind of surgery did you have that allows you to still comsume soda? I was told to have nothing carbonated at all....ever

[law8486 40]

yeah what doctor told you it was ok to drink soda? youre not supposed to have anything carbonated EVER. it can cause you complications. plus its just bad for u.

[linda1emt 0]

They said it was not recommend but sometimes I'm out and that's all that's around I don't drink coffe or tea and flavored water makes me sick. food doesnt go down well lately but some sweets do(others don't) soda is maybe once a week if that and only a few sips. But I'm stuck cant lose anymore still have 30 to go. Any ideas?

[Yodelania 60]

Hi Linda

I would suggest you to always carry Water bottles w/you....like for instance I have Water everywhere, my vehicle, obviously house and work cuz when I feel thirsty I would sip on it plus it's a healthier choice. I wish you all the best and stay strong we are all into this and I know that sometimes its just hard to control our impulse of wanting a particular thing so just hang in there and focus on the goal cuz hunny WE CAN DO IT!!! :) ;)