Chicken Cacciatore (crockpot)

[JustFluffy 122]

Wonderful Italian Meal - WLS Friendly

1/4 cup all-purpose flour

One 14.5 ounce low sodium diced tomatoes

1 teaspoon salt

8 ounces sliced mushrooms

1/4 teaspoon black pepper

1 cup sliced black olives

3 pounds bonless, skinless chicken thighs (cut into cubes)

4 cloves garlic, minced

2 tablespoons olive oil

1/4 cupped chopped celery (I like minced)

1 large red onion (sliced thin)

1/4 cup red wine

One 8 ounce can low-sodium Tomato sauce

1 teaspoon red pepper flakes

1 tablesppon italian dried herbs

1. Season chicken (uncooked) with salt and pepper mixture

2. heat olive oil in heavy skillet over medium-high heat, brown the chicken on all sides

3. place the onions on bottom of crockpot, add browned chicken thighes, combined the rest of the ingredients in a medium bowl and stir, pour on top of the chicken/onions

4. cook on low heat 7 to 9 hours (or high 3 to 4 hours), serve over whole wheat Pasta or a side of steamed veggies.

Yield: 12 Servings (1 cup each)

Per serving: Calories 210, Fat 8g, Cholesterol 95mg, Sodium 350mg, Carbohydrages 10g, Fiber 1g, Protein 24g, sugar 3g

[LosingItForMe2011 320]

Yum and I LOVE, LOVE, LOVE my crock-pots Thank you for sharing.

[JustFluffy 122]

Still looking for the tortilla Soup crockpot recipe :-)

[LosingItForMe2011 320]

You have a tortilla Soup recipe? Or do you mean my taco soup recipe? Hmm I have to post that huh? lol Dang forgot. I'll try to do that this weekend I just made it this past Sunday too hahaha Yummo

[courtneyisskinny 0]

That sounds amazing and LOVE that it is full of Protein. Thanks for sharing!

[Anjela424 23]

I'm going to be trying the crockpot recipe. Thank you

[hanzgerber 5]

My lunch go to is- 1 can reduced sodium black Beans, 1 can reduced sodium kidney beans, I chopped onion, chili powder, cumin power,garlic 1 pound package of Purdue hormone free 99 % fat free ground turkey.. Cook onions first as a substitute for oil or butter then add rest & you have a healthy high Protein & Fiber meal for several days. I put in ramekins then vacuum seal them with my food saver an freeze till I need them...

[hanzgerber 5]

My morning health start is - 2 cups gluten free uncooked rolled oats, 1 cup fresh raspberries or blueberries, 1 cup silk almond milk unsweetened, 1 cup plain Greek yogurt & cinnamon to taste... Mix then place in fridge to set up "taste great" I eat 3/4 cup for breakfast...

[hanzgerber 5]

2 oz of imitation crap meat & 1 table spoon of light Mayonnaise with paprika, chop the crap then mix all together. It will fill a 3/4 ramekin.