Anyone doing yoga?

[Carole Flower 22]

I am thinking about joining a yoga class and will I see weight lost?

[moonlitestarbrite 902]

i find if i dont do gentle exercise, walking, swimming, yoga, i stall. you can do very challeging lass, but those are usually for more experienced yoganis.

[ElyQuint 446]

Yoga is the only thing I've been able to convince myself to do. Its considered aerobic but it doesn't have the same impact as the treadmill. I'm trying to find something more aerobic for my non yoga days but even 50 pds down I can't get motivated to move! Love my yoga though.