100 Shake Recipes!

[alchaley 29]

Almond Peach Delight 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon

Apple Pie Delight -- YUMMY 1 scoop of vanilla powder, 1 peeled and cored apple, cut into pieces, 1 ½ cups of milk, ½ tsp cinnamon, ½ tsp nutmeg, 5 Ice Cubes, Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.

Apple smoothie ½ cup milk, skim, ¼ cup yogurt, plain, fat free, no added sugar,(greek yogurt will add additional protein!) ¼ cup applesauce, no added sugar, 1 scoop Vanilla powder, pinch cinnamon, pinch nutmeg, ¼ tsp. vanilla extract, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

banana Almond Creme 1 Banana, ½ Cup Milk, 10 Almonds, 1 scoop powder, 5 Ice Cubes

Banapple Blast 1 scoop vanilla powder, 1 ½ cups skim milk, ½ small green apple, ½ frozen banana ½ tsp cinnamon

Banana bread shake 2 scoops Protein, 1 Banana, ½ Cup Quaker oatmeal (cook with boiling water), ¾ Cup Kellogg's Bran Flakes, 1 Bottle of Water, Sugar, Brown Sugar or Artificial Sweetener to taste.

Banana Split Mix one serving of vanilla or chocolate according to directions. Then, add 1 ripe banana, ¼ cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds.

Berries & Cream Shake 1 Scoop Vanilla powder, 1 Scoop Ice, 1 Lil Can Of Pineapple juice (cook with boiling water), 1 Handful Of Mixed Berries.

berry Good Shake Mix 2 scoops of Raspberry Yogurt and Protein Powder, 4 strawberries, 15 blueberries 16 ounces of nonfat milk, ½ cup of ice cubes.

Berry Madness 1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼ cup of frozen or fresh strawberries, ¼ cup of frozen or fresh blueberries, ¼ cup of frozen or fresh, raspberries, add ice for extra thickness

Blueberry Vanilla Pear 1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen blueberries, ¼-½ cup chopped pear, Ice

Breezy-Freezy Shake 1-2 scoops of vanilla powder, 1-1 ½ cups of water or skim milk, 1 cup reduced fat mango yogurt, ¼ of frozen pineapple, ½ -1 banana, Add ice for extra thickness Carnation Instant Breakfast Smoothie ¼ cup orange juice, 100%, ½ cup milk, skim, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Cherry Ripe 1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries

Chocolate Almond Delight 10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients

) Chocolate Banana Crunch Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.

Chocolate coffee Shake Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water 1 spoonful of instant coffee,

Chocolate Fudge Shake 2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water 5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes about 16 oz) and eat it with a tiny silver spoon.

Chocolate strawberry Blast 1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.

Chocolate Mocha ½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Chocolate Peanut Butter Cup Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (maybe use PB2? )

Cinnamon Roll Supreme Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Cinnamon Roll Protein Shake 2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavor sprinkles or butter-flavor extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve. Creamsicle ¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes Creamy Coffee Ice Cream 1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream. Creamy Peach Smoothie 1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness Double Deluxe Chocolate Fudge Mix one serving of chocolate according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve. Eggnog 1 scoop Vanilla powder, 1 cup skim milk, ¼ cup egg substitute, 1 Tbsp Instant, pudding, vanilla, sugar free, dry, ½ tsp. vanilla extract, Put all ingredients into blender. Blend on high for 45 seconds. Chill, and then stir prior to serving. German Chocolate Cake 12 oz Water, 4 ice cubes, 1 tbsp heavy cream, 1 tbsp cream of coconut, 2 scoops chocolate powder Ginger Bread Man 1 scoop vanilla powder, 1 graham cracker, ½ tsp cinnamon, 1 capful vanilla, 12oz water, 4 Ice Cubes ,Blend 45 seconds Hot Cocoa 1 cup milk, skim, 1 scoop Vanilla powder, 1 packet hot cocoa, sugar free, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Iced Latte 1 cup decaffeinated coffee, chilled, 1 scoop Vanilla powder, 4 ice cubes, Place all ingredients in blender. Blend until smooth. Key Lime Pie Mix one serving of vanilla whey according to directions. Then, add 2 tbsp frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve. Mocha Shake 6 oz. Water, 4 ice cubes, 2 tbsp heavy whipping cream, 6 oz. coffee*, 2 scoops chocolate powder, *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick! Nada Colada Protein Shake 2 scoops vanilla, ½, cup pineapple-orange juice*, ¼ tsp rum extract, ¼ tsp coconut extract (or 2 tbsp shredded coconut), 1 packet artificial sweetener, 4 oz. water (or low-fat milk), 3-6 ice cubes, Low-carb version: Omit juice and use ½ tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz, Add all ingredients to blender, whip, and serve. Orange Creamsicle 1-2 scoops of vanilla powder, 6-8 ounces of water, 4-6 ice cubes, 1-2 peeled oranges, Mix in a blender on medium for 1 minute. Orange Vanilla Shake Mix 2 scoops of Vanilla, 8 oz Orange Juice, 4-5 ice cubes, 1 tsp Vanilla, ½ banana, 2-3 frozen strawberries, 2 packets of sweetener, PB&J Mix one serving of vanilla according to directions. Then, add one heaping tbsp of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve Peanut Brittle Protein Shake 2 scoops vanilla, 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky, 8 oz. cold water or lowfat milk, 3-6 ice cubes This mimics peanut brittle only in taste. Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing. Peanut Butter Chocolate Truffle 2 scoops chocolate powder, 1 tsp peanut butter, 16 ounces nonfat milk, ½ cup ice cubes Peppermint Oatmeal Shake Mix 2 scoops of Milk Chocolate Protein, 1 cup sugar free vanilla ice cream, 1 cup oatmeal, 2 cups non-fat milk, ½ cup water, a splash of peppermint extract! Piña Colada 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen pineapple pieces, ½ tsp coconut extract Pina Colada Passion 12 oz. Water, 4 ice cubes, 3 scoops vanilla powder, 1/3 cup Pineapple chunks 2 tsp Coconut extract Pineapple Power 1 cup of pineapple juice, 3 strawberries, 1 banana, 1 tsp of yogurt, 1 scoop of your choice of protein Protein Power Pineapple Smoothie 2/3 cup pineapple juice, 100%, ½ cup cottage cheese, fat free, 1 scoop Any Whey Protein Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer. Root Beer Float 1 can Diet A&W Root Beer, 1-2 tbsp Heavy Cream, 4 ice cubes, 1-3 scoops vanilla powder Root Beer Float Mix one cup of diet root beer, that has gone flat with one scoop vanilla powder, and it tastes like a root beer float! Strawberry Berry Berry 1 scoop Strawberry powder, 4 strawberries (frozen or fresh), ¼ cup blueberries, 1 cup cranberry juice, 1 cup ice or crushed ice, Put all ingredients into blender and mix to desired consistency., Serve cold. Strawberry Cheesecake Mix one serving of vanilla according to directions. Then, add three tbsp of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve. Strawberry for Protein Dummies 10 frozen strawberries, ½ small banana, 1 scoop powder, 8 oz Water, 1/3 cup Carnation Nonfat Dry Milk, Splenda to taste Strawberry Savior 4 scoops vanilla powder, 8 oz water, 1 strawberry yogurt, 3 frozen strawberries 1 tsp flax seed oil, Super Vanilla Shake ½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 1 scoop Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds. The Best Protein Shake Ever 2 scoops chocolate, 10 Ice Cubes, 12 oz fat free milk, 2 tbsp fat free vanilla yogurt 1 tbsp reduced fat peanut butter, 2 tbsp hazelnut coffee, 1/8 cup caramel ice cream topping, You can add more or less caramel topping, depending on how sweet you want your shake. The Best Overall Tasting Homemade Protein Shake 16 oz skim milk, 2 cups no-fat cottage cheese, 3 scoops vanilla, ½ cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit, Splenda or Sweet-n-Low to taste (about 2 packets), Handful of Ice, Blend together and chill. The Hulk 2 scoops vanilla, ½ tbsp sugar-free pistachio pudding mix, 1 mint leaf or a few drops peppermint extract (optional), 1 few drops green food coloring (optional), 8 oz cold water or low-fat milk , 3-5 ice cubes, Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops. Tropical Fruit Freeze Mix one serving of strawberry according to directions. Then, add ¼ cup frozen, unsweetened peaches, ¼ cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve. Tropical Pleasure 8 oz water, ½ tsp pineapple extract, ½ tsp coconut extract, 1 tbsp heavy cream ½ frozen banana, 1 heaping scoop (1 oz) of Egg Protein, Stevia or Agave to taste (optional), 2-3 ice cubes (optional) Two Berry Delight 1 cup frozen or fresh strawberries, ½ cup raspberries, ½ cup water, 1 cup ice, 1 packet of sweetener, ½ cup milk, 1 cup orange juice Vitamins or protein powder, Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency Vanilla Banana Creamy 1-2 scoops of vanilla powder, 6-8 oz of water or whole (or 2%) milk, 6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute. Pour into a tall glass. Vanilla Coffee Delight 10-12 oz. low-fat milk, 2 scoops vanilla protein powder, ½ cup low-fat coffee flavored ice cream, Add all ingredients in blender. Blend and enjoy. Vanilla Yogurt Smoothie 1 cup plain, fat free yogurt, 1 scoop Vanilla powder, ¼ cup milk, skim, Place all ingredients in blender. Blend until smooth. Whey Egg Nog Mix one serving of vanilla according to directions. Then, add ½ tsp ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve. Wild Berry Boost 2 scoops vanilla, 8 raspberries, 4 strawberries, 15 blueberries, 16 ounces nonfat milk, ½ cup ice cubes

[changes324 20]

Love this, thanks for posting

[bubba6377 16]

Awesome, I copied this and saved it on my computer. Thank you for sharing!

[robheather13 0]

Almond Peach Delight 1 scoop vanilla powder' date=' 1 ½ cups skim milk, ½ -1 cup frozen peaches, ½ tsp almond extract, ½ tsp cinnamon

Apple Pie Delight -- YUMMY 1 scoop of vanilla powder, 1 peeled and cored apple, cut into pieces, 1 ½ cups of milk, ½ tsp cinnamon, ½ tsp nutmeg, 5 Ice Cubes, Microwave the apple pieces for 2 minutes on high. Add all ingredients to blender, puree for 30 seconds.

Apple smoothie ½ cup milk, skim, ¼ cup yogurt, plain, fat free, no added sugar,(greek yogurt will add additional protein!) ¼ cup applesauce, no added sugar, 1 scoop Vanilla powder, pinch cinnamon, pinch nutmeg, ¼ tsp. vanilla extract, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

banana Almond Creme 1 Banana, ½ Cup Milk, 10 Almonds, 1 scoop powder, 5 Ice Cubes

Banapple Blast 1 scoop vanilla powder, 1 ½ cups skim milk, ½ small green apple, ½ frozen banana ½ tsp cinnamon

Banana bread shake 2 scoops Protein, 1 Banana, ½ Cup Quaker oatmeal (cook with boiling water), ¾ Cup Kellogg's Bran Flakes, 1 Bottle of Water, Sugar, Brown Sugar or Artificial Sweetener to taste.

Banana Split Mix one serving of vanilla or chocolate according to directions. Then, add 1 ripe banana, ¼ cup chopped pineapple, 4 frozen strawberries and 3 ice cubes. Blend at high speed for 45 seconds.

Berries & Cream Shake 1 Scoop Vanilla powder, 1 Scoop Ice, 1 Lil Can Of Pineapple juice (cook with boiling water), 1 Handful Of Mixed Berries.

berry Good Shake Mix 2 scoops of Raspberry Yogurt and Protein Powder, 4 strawberries, 15 blueberries 16 ounces of nonfat milk, ½ cup of ice cubes.

Berry Madness 1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼ cup of frozen or fresh strawberries, ¼ cup of frozen or fresh blueberries, ¼ cup of frozen or fresh, raspberries, add ice for extra thickness

Blueberry Vanilla Pear 1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ cup frozen blueberries, ¼-½ cup chopped pear, Ice

Breezy-Freezy Shake 1-2 scoops of vanilla powder, 1-1 ½ cups of water or skim milk, 1 cup reduced fat mango yogurt, ¼ of frozen pineapple, ½ -1 banana, Add ice for extra thickness Carnation Instant Breakfast Smoothie ¼ cup orange juice, 100%, ½ cup milk, skim, 1 package Carnation Instant Breakfast, vanilla, no added sugar, 1 scoop Any Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Cherry Ripe 1 scoop vanilla powder, 1 ½ cups skim milk, ¼-½ frozen banana, ¼-½ cup frozen black cherries

Chocolate Almond Delight 10-12 oz water, 15 raw almonds, ½ tsp coconut extract, 1.5 oz chocolate powder, Stevia to taste (optional), 3-5 ice cubes (optional), (first, blend the almonds until creamy smooth in ½ the water, then add the rest of the ingredients

) Chocolate Banana Crunch Mix one serving of chocolate according to directions. Then, add one banana and three ice cubes. Blend at high speed for 45 seconds. Then, add four low-fat chocolate wafers, blend at low speed for ten seconds, and server.

Chocolate coffee Shake Mix 2 scoops of Milk Chocolate protein, 1 cup of skim milk, 5 ice cubes, 1 cup of water 1 spoonful of instant coffee,

Chocolate Fudge Shake 2 scoops chocolate powder, 2 tbsp chocolate fudge sugar free pudding mix, 8 oz water 5 large ice cubes, tiny silver spoon (optional), Blend powder, pudding and water, add ice cubes, blend till crushed, with ice slivers still un-melted, pour into insulated cup (makes about 16 oz) and eat it with a tiny silver spoon.

Chocolate strawberry Blast 1-2 scoops of chocolate powder, 6-8 ounces of water, 4-6 ice cubes, 8 strawberries, Mix in a blender on medium for 1 minute.

Chocolate Mocha ½ cup milk, skim, 1 1/3 Tbsp General Foods International Swiss Mocha Instant Coffee, sugar free, 1 scoop Chocolate powder, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds.

Chocolate Peanut Butter Cup Mix one serving of chocolate according to directions. Then, add 1 heaping tbsp of all-natural peanut butter and 3 ice cubes. Blend at high speed for 45 seconds and serve. (maybe use PB2? )

Cinnamon Roll Supreme Mix one serving of vanilla according to directions. Then, add ½ tsp ground cinnamon, 1 tsp fat-free Butter Buds and 3 ice cubes. Blend at high speed for 45 seconds and serve.

Cinnamon Roll Protein Shake 2 scoops vanilla, 1 tbsp sugar-free instant vanilla pudding, ¼ tsp cinnamon, ½ tsp vanilla, 1 packet artificial sweetener, a few dashes butter flavor sprinkles or butter-flavor extract, 8 oz. water (or low-fat milk), 3 ice cubes, Add all ingredients to blender, whip, and serve. Creamsicle ¾ cup orange juice, 100%, 1 package, Carnation Instant Breakfast, vanilla, 1 scoop protein powder, 4 ice cubes Creamy Coffee Ice Cream 1 scoop of vanilla powder, 13 oz ice cubes, 3 oz water, 2 tsp ground coffee, Blend the ice cubes until you get a snow. Add the protein, the ground coffee, the water and blend for 5-10 minutes to a smooth consistency. Freeze 30 - 60 minutes for thicker ice cream. Creamy Peach Smoothie 1-2 scoops of vanilla powder, 1 ½ cups water or skim milk, ¼-½ cup of frozen peaches, ¼-½ frozen banana, ice for extra thickness Double Deluxe Chocolate Fudge Mix one serving of chocolate according to directions. Then, add one packet of Swiss Miss fat-free hot cocoa mix and three ice cubes. Blend at high speed for 45 seconds and serve. Eggnog 1 scoop Vanilla powder, 1 cup skim milk, ¼ cup egg substitute, 1 Tbsp Instant, pudding, vanilla, sugar free, dry, ½ tsp. vanilla extract, Put all ingredients into blender. Blend on high for 45 seconds. Chill, and then stir prior to serving. German Chocolate Cake 12 oz Water, 4 ice cubes, 1 tbsp heavy cream, 1 tbsp cream of coconut, 2 scoops chocolate powder Ginger Bread Man 1 scoop vanilla powder, 1 graham cracker, ½ tsp cinnamon, 1 capful vanilla, 12oz water, 4 Ice Cubes ,Blend 45 seconds Hot Cocoa 1 cup milk, skim, 1 scoop Vanilla powder, 1 packet hot cocoa, sugar free, Heat milk in microwave on high power for 90 seconds or until desired temperature is reached. Iced Latte 1 cup decaffeinated coffee, chilled, 1 scoop Vanilla powder, 4 ice cubes, Place all ingredients in blender. Blend until smooth. Key Lime Pie Mix one serving of vanilla whey according to directions. Then, add 2 tbsp frozen lime juice, one graham cracker (four small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve. Mocha Shake 6 oz. Water, 4 ice cubes, 2 tbsp heavy whipping cream, 6 oz. coffee*, 2 scoops chocolate powder, *You may use 12 oz. coffee and no water for an extra pre-workout or morning kick! Nada Colada Protein Shake 2 scoops vanilla, ½, cup pineapple-orange juice*, ¼ tsp rum extract, ¼ tsp coconut extract (or 2 tbsp shredded coconut), 1 packet artificial sweetener, 4 oz. water (or low-fat milk), 3-6 ice cubes, Low-carb version: Omit juice and use ½ tsp sugar-free pineapple-orange drink mix (dry). Increase water or milk to 8 oz, Add all ingredients to blender, whip, and serve. Orange Creamsicle 1-2 scoops of vanilla powder, 6-8 ounces of water, 4-6 ice cubes, 1-2 peeled oranges, Mix in a blender on medium for 1 minute. Orange Vanilla Shake Mix 2 scoops of Vanilla, 8 oz Orange Juice, 4-5 ice cubes, 1 tsp Vanilla, ½ banana, 2-3 frozen strawberries, 2 packets of sweetener, PB&J Mix one serving of vanilla according to directions. Then, add one heaping tbsp of all-natural peanut butter and four frozen strawberries. Blend at high speed for 45 seconds and serve Peanut Brittle Protein Shake 2 scoops vanilla, 1 tbsp sugar-free instant butterscotch pudding mix, dry 1 tbsp natural peanut butter, chunky, 8 oz. cold water or lowfat milk, 3-6 ice cubes This mimics peanut brittle only in taste. Add all ingredients to blender, blend, and serve. I like to add the peanut butter in last so it stays a little chunky, just like the peanut brittle it is replacing. Peanut Butter Chocolate Truffle 2 scoops chocolate powder, 1 tsp peanut butter, 16 ounces nonfat milk, ½ cup ice cubes Peppermint Oatmeal Shake Mix 2 scoops of Milk Chocolate Protein, 1 cup sugar free vanilla ice cream, 1 cup oatmeal, 2 cups non-fat milk, ½ cup water, a splash of peppermint extract! Piña Colada 1 scoop vanilla powder, 1 ½ cups skim milk, ½ -1 cup frozen pineapple pieces, ½ tsp coconut extract Pina Colada Passion 12 oz. Water, 4 ice cubes, 3 scoops vanilla powder, 1/3 cup Pineapple chunks 2 tsp Coconut extract Pineapple Power 1 cup of pineapple juice, 3 strawberries, 1 banana, 1 tsp of yogurt, 1 scoop of your choice of protein Protein Power Pineapple Smoothie 2/3 cup pineapple juice, 100%, ½ cup cottage cheese, fat free, 1 scoop Any Whey Protein Put all ingredients into blender. Blend on high for 45 seconds. Strain through a fine mesh strainer. Root Beer Float 1 can Diet A&W Root Beer, 1-2 tbsp Heavy Cream, 4 ice cubes, 1-3 scoops vanilla powder Root Beer Float Mix one cup of diet root beer, that has gone flat with one scoop vanilla powder, and it tastes like a root beer float! Strawberry Berry Berry 1 scoop Strawberry powder, 4 strawberries (frozen or fresh), ¼ cup blueberries, 1 cup cranberry juice, 1 cup ice or crushed ice, Put all ingredients into blender and mix to desired consistency., Serve cold. Strawberry Cheesecake Mix one serving of vanilla according to directions. Then, add three tbsp of Jell-O's no-bake, reduced-fat cheesecake mix, three low-fat vanilla wafers, and four frozen strawberries. Blend at high speed for 45 seconds and serve. Strawberry for Protein Dummies 10 frozen strawberries, ½ small banana, 1 scoop powder, 8 oz Water, 1/3 cup Carnation Nonfat Dry Milk, Splenda to taste Strawberry Savior 4 scoops vanilla powder, 8 oz water, 1 strawberry yogurt, 3 frozen strawberries 1 tsp flax seed oil, Super Vanilla Shake ½ cup milk, skim, ¼ cup yogurt, plain, fat free, 1 scoop Vanilla powder, 1 scoop Any Whey Protein, 4 ice cubes, Put all ingredients into blender. Blend on high for 45 seconds. The Best Protein Shake Ever 2 scoops chocolate, 10 Ice Cubes, 12 oz fat free milk, 2 tbsp fat free vanilla yogurt 1 tbsp reduced fat peanut butter, 2 tbsp hazelnut coffee, 1/8 cup caramel ice cream topping, You can add more or less caramel topping, depending on how sweet you want your shake. The Best Overall Tasting Homemade Protein Shake 16 oz skim milk, 2 cups no-fat cottage cheese, 3 scoops vanilla, ½ cup non-fat, reduced-sugar vanilla yogurt scoop of your favorite fruit, Splenda or Sweet-n-Low to taste (about 2 packets), Handful of Ice, Blend together and chill. The Hulk 2 scoops vanilla, ½ tbsp sugar-free pistachio pudding mix, 1 mint leaf or a few drops peppermint extract (optional), 1 few drops green food coloring (optional), 8 oz cold water or low-fat milk , 3-5 ice cubes, Add all ingredients to blender, blend, and pour into cup. This tastes great without the mint so don't worry if you don't have it around. The shake is a light green even without the food coloring but if you want it green (like The Hulk!), you'll need a few drops. Tropical Fruit Freeze Mix one serving of strawberry according to directions. Then, add ¼ cup frozen, unsweetened peaches, ¼ cup pineapple, and 3 ice cubes. Blend at high speed for 45 seconds and serve. Tropical Pleasure 8 oz water, ½ tsp pineapple extract, ½ tsp coconut extract, 1 tbsp heavy cream ½ frozen banana, 1 heaping scoop (1 oz) of Egg Protein, Stevia or Agave to taste (optional), 2-3 ice cubes (optional) Two Berry Delight 1 cup frozen or fresh strawberries, ½ cup raspberries, ½ cup water, 1 cup ice, 1 packet of sweetener, ½ cup milk, 1 cup orange juice Vitamins or protein powder, Put all ingredients except ice in blender and blend until smooth. Add ice and blend to give it a frozen smoothie consistency Vanilla Banana Creamy 1-2 scoops of vanilla powder, 6-8 oz of water or whole (or 2%) milk, 6 ice cubes, 1 banana, Mix in a blender on medium for 1 minute. Pour into a tall glass. Vanilla Coffee Delight 10-12 oz. low-fat milk, 2 scoops vanilla protein powder, ½ cup low-fat coffee flavored ice cream, Add all ingredients in blender. Blend and enjoy. Vanilla Yogurt Smoothie 1 cup plain, fat free yogurt, 1 scoop Vanilla powder, ¼ cup milk, skim, Place all ingredients in blender. Blend until smooth. Whey Egg Nog Mix one serving of vanilla according to directions. Then, add ½ tsp ground allspice, 1 graham cracker (4 small squares) and 3 ice cubes. Blend at high speed for 45 seconds and serve. Wild Berry Boost 2 scoops vanilla, 8 raspberries, 4 strawberries, 15 blueberries, 16 ounces nonfat milk, ½ cup ice cubes[/quote']

[Sassy Pants1 186]

This is great, thanks!!

[macman 603]

That's quite a list! Have to start trying some. Protein Shakes can get a little boring. Thanks for sharing!

[keglenne 23]

Wow thanks alot you saved my life

[JewelJ 29]

All I want to do is make a shake in the AM... with yogurt... and peanut butter.. and protein...to get me through the morning.. i'm finding all this confusing...I don't know where this begins and ends. I do not know where to buy all these powders... I just need one receipe on how to make one smoothie.... that's it..

[need2bthin! 235]

Yumm!

[PGee 318]

Alchaley, thanks for posting.....I'll be saving this in my VSG file.

This is a question for the general VSGers reading this thread......is 1.5 cups of milk, a scoop of Protein powder, and a piece of fruit too much to drink at one time? I can't drink a plain shake in one sitting, I'm wondering if adding fruit would just push it over the top (my restriction is still quite tight)

Thanks.............and thanks again for posting this......

[onedaycloser 136]

This is terrific! Thank you for posting so all of us can enjoy!!

[jungarcia 11]

thank you some much I had to copy it and send it to everyone