PROTEIN.. PROTEIN!

[Juciilyps:) 67]

I WAS AT SAM'S AND I SAW BOOST HIGH Protein AT 15GMS.. YEA/NAY.. HAS ANYONE USED THEM!!!

[ribearty 544]

In my pre-op and post-op diet class, we were told to stay away from boost because it could be too high in calories and carbohydrates and too low in grams of Protein.

We were told when buying a Protein to look for ones that meet these guidelines.

1. 15 to 30 grams of protein per serving
   
2. Less than 15 grams of carbs per serving and less than 3 grams of sugar per serving
   
3. Less than 5 grams of fat per serving
   
4. Less than 200 calories per serving
   

I hope this helps. Good luck with your weight loss journey.

[920amy 409]

I agree, boost is too high in carbs, calories and sugar, and not enough Protein. Try Premier shakes, they are available at costco and Walmart, also, I personally do Shamrock Rockin refuel muscle builder. It's 30g protein, 190 calories. Tastes great, comes in vanilla and chocolate. I hope you find something great that works! My preference is for premixed on the go Protein Drinks. A lot of people like the powders, it's all about what you like. I hope you find a good source of protein that you enjoy!

[GlutenFreeSingleMom 22]

Walmart Body Fortress whey Protein 1 scoop 30g of protein and many flavors to choose from strawberry my favorite