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Thanks!!! Hmmm, when all my fingers can text? I can text in my sleep! ;-) I will def text you once in alert, actually me being alert takes days lol, I'll text you once in awake just so you know I'm okay and I'm a survivor :-) Positiveness! Woot woot!!!!

Ok how's this TEXT ME in ur sleep

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I will be thinking about you and sending {{{positive vibes}}} your way tomorrow! Keep us posted and let us all know how you're doing!

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Ok how's this TEXT ME in ur sleep

Lmao

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Good luck!!! You'll do great!!!

Thanks Jules! Really appreciate it!!!

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I will be thinking about you and sending {{{positive vibes}}} your way tomorrow! Keep us posted and let us all know how you're doing!

Thanks a lot Brick!! I will def keep everyone posted! :-)

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KYLE :-)

HUNNY U R GONNA DO GREAT!

No worries, just happy faces

:-) :-) :-) :-) :-) ;-)

I am here for u Dear!

I don't pray but I did today 4 u!

N u know I slew past 10 almost everyday

N I was up at 8:30 thinking of u!

Luv ya Doll!

<3

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Jules, thanks for stopping by to see me today, really enjoyed out visit! Keep going down the path your are. Your doing great

! N

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HUNNY U R GONNA DO GREAT! No worries, just happy faces :-) :-) :-) :-) :-) ;-) I am here for u Dear! I don't pray but I did today 4 u! N u know I slew past 10 almost everyday N I was up at 8:30 thinking of u! Luv ya Doll! <3

Thanks Cherrie! It's been an experience. Thanks for the thoughts and prayers! That always means a lot to me. Well it's been very rough day, laying on my hospital bed attempting to go night night. Today just has not been my day

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So it's not been an A+ at all. My A+ part was meeting Julie in person. The evening was a hot mess, will update tomorrow. At hospital still, need rest. Night guys

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Hey, Kyle! How are you doing, hunny?

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Complications have arised that are prolonging my stay. Unable to urinate, so a catheter was needed, along with some now unexpected pain. Hopefully I can go home tomorrow we will see. :/

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I am freaking out a bit. I was supposed to lose 10lbs, I have a couple of more weeks until I see Dr. Lemanski and I've stayed the SAME so far! I thought for sure 10lbs wouldn't be too hard to do since I have so much to lose but apparently I'm not trying hard enough. I've only gone to him once and don't want to delay surgery so I better hit 10lbs before my appt.

Any advice?

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I am freaking out a bit. I was supposed to lose 10lbs, I have a couple of more weeks until I see Dr. Lemanski and I've stayed the SAME so far! I thought for sure 10lbs wouldn't be too hard to do since I have so much to lose but apparently I'm not trying hard enough. I've only gone to him once and don't want to delay surgery so I better hit 10lbs before my appt. Any advice?

What r u doing? What have u changed from before?

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    • Theweightisover2024🙌💪

      Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️
      · 2 replies
      1. NickelChip

        I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.

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        That sounds awesome. I'll have to check that out thanks!

    • BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
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