fat

[angry 158]

I bought some oikos greek yogurt under the impression (b/c i didnt read) that it was fat free. it was not but it was the best yogurt i have ever eaten in my life and it has like 15 g of Protein in it. (toasted coconut vanilla and cafe latte). it has 4.5 g of fat in it and im not even sure about sugar. anybody on here eat this? about how much fat do you eat per day?

[LipstickLady 25,682]

Sounds fine! It's ok to have some fat in your diet. You need it and there are much worse ways of getting it in than in a yummy greek yogurt.

[Alyjourneys 117]

Per my plan they recommend staying 5 grams and under for fat and sugar. I've needed to increase my fat (healthy fats) because my cholesterol is just too low. As previous post, that's a healthy choice.

[Sherri297 81]

Personally I don't really track grams of fat, I just make sure that the fats I do have are healthy fats. But I do restrict sugar and carbs...... don't mean to rain on your parade, but since you didn't you don't know haw many sugars your yogurt has I'll bet its a boat load. I love 2 kinds of greek yogurt (ZOI and Flage), use a few frozen berries and sweeten with Stevia. Yum .

[LipstickLady 25,682]

Your yogurt:

160 calories, 11 grams Protein, 2.3 grams fat, 19 sugar, 20 carbs.

I'd personally go with a lower cal version .

Dannon makes a light and fit, double Protein blended (including the coconut) with 80 cals, 0 fat, 9 carbs, 7 sugar and 12 protein.

It's delicious.

That said, if you are under calories and carbs and you love this particular yogurt, eat it. It's fine.

[Chelsi 107]

i love the coffee flavored one too, but my nutritionist only allows dannon light and fit. the oikos has too much sugar (like 19g, i think?) so she said to take a few spoonfuls and mix it with regular greek yogurt so i'm still getting the taste, just not the sugar.

[FishingNurse 1,211]

You need some fat! I peronally don't eat low fat or fat free anything, and made my goal and have maintained for more than a year ! When fat is removed, sugar is usually added or worse... Artifical sweeteners. Also full fat items are more satisfying, and I personally don't get hungry or get cravings as much.