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Ugh. Made a stupid decision and paid for it.



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I was so excited, I found creme brûlée at target to make at home. I was like it is soft and my FAVORITE. So I made it today and ate a who,e serving, turns out is is like 430 calories. I got so sick, nausea, sweating, headache etc. I did not throw up (thank god) but I did have to take a 3 hour (!) nap. And now I am starving. I have not had anywhere near this many calories since surgery on 9/16. I feel like a stupid failure and i don't know what to do from here. :-(

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Just move on from here and DON'T DO IT AGAIN.

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Maybe go for a walk?

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People make mistakes :) don't be so hard on urself and jus be more careful going forward.

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Trial & error. Now you know what not to do. Lesson learned, right? Move forward. & stay focused & you'll be fine. Get in some Protein & fluids. Good luck & hang in there.

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You move forward. Live and learn. It's okay.

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Forgive yourself and move forward.

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Hooray for dumping syndrome!

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