FDclerical 318 Posted September 29, 2013 almost a year out from surgery! november 6th will be a year!!!! cant wait i have 59 more til goal!!! on a side note....does anyone have a meal plan with a break down of the TIMES you should be consuming your food? kinda like in our beginning stages where every 2 hours we were taking in fluids. i just didnt know if anyone had something like that for the sleevers a year out any input would be great. thanks guys <3 10 MIJourney, AngiD, courtneymarissa and 7 others reacted to this Share this post Link to post Share on other sites
MIJourney 490 Posted September 29, 2013 Congrats!!!!!!!! You look great! 1 FDclerical reacted to this Share this post Link to post Share on other sites
AngiD 95 Posted September 29, 2013 you look great. congratulations, your hard work is paying off. 1 FDclerical reacted to this Share this post Link to post Share on other sites
Beach Lover 1,084 Posted September 29, 2013 You look absolutely fantastic! You should be very proud of yourself! 1 FDclerical reacted to this Share this post Link to post Share on other sites
beauty29 72 Posted September 29, 2013 If you loose 60lbs we won't be able to see you 1 FDclerical reacted to this Share this post Link to post Share on other sites
J.Diesel 220 Posted September 29, 2013 You look great. Awesome job, keep it up!! 1 FDclerical reacted to this Share this post Link to post Share on other sites
laners777 145 Posted September 29, 2013 Congrats to you !!! Inspiring and wow, you did it in a great time frame. 1 FDclerical reacted to this Share this post Link to post Share on other sites
luckysmomma 407 Posted September 29, 2013 Awesome! Congrats!!! 1 FDclerical reacted to this Share this post Link to post Share on other sites
Tiny One 223 Posted September 29, 2013 Nice. My surgery was 11/7/12. At gym @ 5 am & I drink 1 bottle of Water Driving home from gym @ 6, I drink a small Protein shake On way to work @ 7:15 I eat 2 small turkey sausages, cheese on half of bagel then (sometimes without the bagel thin), sometimes just sausage & egg white. 8:15 16 oz Decaf coffee & drink Water 9:30 I eat my Greek yogurt 10:00 I'm drinking water throughout until 15 mons before lunch 1ish is lunch time, cup of salad with either 3 oz salmon, tuna or chicken I start water again or decaf mint tea an hour after I'm done lunch 3 or 4ish I'm snacking on some sort of nuts or a Protein Bar 6 ish is dinner time and I'm usually not hungry & have already met my Protein goal. So I'll eat a really, very small portion of something. Nothing special, just whatever I cook for my husband. 1 AngiD reacted to this Share this post Link to post Share on other sites
sittingpretty64 7 Posted September 30, 2013 Wow you look fantastic!!! Any tips would be appreciated. Keep up the great work. Share this post Link to post Share on other sites
buplee 556 Posted September 30, 2013 Awesome job congrats to you. 1 FDclerical reacted to this Share this post Link to post Share on other sites
linda305 173 Posted September 30, 2013 almost a year out from surgery!november 6th will be a year!!!! cant wait i have 59 more til goal!!! on a side note....does anyone have a meal plan with a break down of the TIMES you should be consuming your food? kinda like in our beginning stages where every 2 hours we were taking in fluids. i just didnt know if anyone had something like that for the sleevers a year out any input would be great. thanks guys <3 Congrats Linda305 1 FDclerical reacted to this Share this post Link to post Share on other sites
FDclerical 318 Posted September 30, 2013 If you loose 60lbs we won't be able to see you Lol thx beauty but I'm 224 and enrolling in the national guard and their maximum weight for my height is 165 which happens to be my goal wooohoo Share this post Link to post Share on other sites
FDclerical 318 Posted September 30, 2013 Nice. My surgery was 11/7/12. At gym @ 5 am & I drink 1 bottle of Water Driving home from gym @ 6' date=' I drink a small Protein shake On way to work @ 7:15 I eat 2 small turkey sausages, cheese on half of bagel then (sometimes without the bagel thin), sometimes just sausage & egg white. 8:15 16 oz Decaf coffee & drink Water 9:30 I eat my Greek yogurt 10:00 I'm drinking water throughout until 15 mons before lunch 1ish is lunch time, cup of salad with either 3 oz salmon, tuna or chicken I start water again or decaf mint tea an hour after I'm done lunch 3 or 4ish I'm snacking on some sort of nuts or a Protein Bar 6 ish is dinner time and I'm usually not hungry & have already met my Protein goal. So I'll eat a really, very small portion of something. Nothing special, just whatever I cook for my husband. [/quote'] Thx for the breakdown Share this post Link to post Share on other sites
FDclerical 318 Posted September 30, 2013 Wow you look fantastic!!! Any tips would be appreciated. Keep up the great work. Hi pretty please inbox me!! And thank u mucho Share this post Link to post Share on other sites
