a pound a day

[fancy 41]

It's kind of crazy too me that I had this surgery and I and most of the people I told about thought oh the pounds would just fall off ,well not true ,I find that every day that I workout I lose a pd but if I take a day or two off from workingout I don't lose anything ,so happy I luv workingout or maybe I would only lose a few pounds every two weeks like I was before I was cleared for exercise ,anyone else going threw this ?

[cathycnyrs 85]

That is a motivator to workout!

[MIJourney 490]

Looks like you're doing great! Keep in mind even with daily exercise those numbers might slow down now and then so there may be days or weeks with less than a lb a day loss.

[DeniseM 238]

In the beginning I was having weight loss like that, but I have hit a stall since having my gallbladder out and have only lost 3 pounds in the last six weeks. The past two weeks I have been doing very intense workouts with my trainer four times a week so I am hoping I will start to see the scale move again. BUT, my clothes are a bit looser so even though the scale has not been my friend, I know the exercise is working and I am losing fat and gaining muscle.