Strawberries&Cream Protein MugCake

[Leederz 49]

For the cake 2 tbsp oat flour (ground up old fashioned oats) 1/2 scoop vanilla whey Protein powder 1/2 mashed ripe banana 3 tbsp liquid egg white / or 1 egg 1/4 cup unsweetened vanilla almond milk 1 tbsp Greek yogurt 1 packet sweetener 1/2 tsp baking powder 1/4 cup frozen sliced strawberries thawed out For the cream topping 2 tbsp Greek yogurt 1/4 tsp vanilla 1 tbsp unsweetened van almond milk 1 packet sweetener Combine all cake ingredients except strawberries until smooth *Tip. Use very large mug Fold strawberries into cake batter Microwave 2.5 minutes Let cool while you prepare topping This makes 2 serving Nutrition per myfitnesspal (1 serving) Calories 138 Carbs 14g Sugars 6g Protein 14g Super moist, delicious, and guilt free

Edit. I used 4 fresh strawberries cut up for the cake. And also some cut up strawberries and bananas for topping. So much better than frozen

[Madam Reverie 2,958]

I WANT IT!!!!!!!!

[ReDbEaN 654]

YUMMY!

[Fat Pat no more 89]

Thanks

[ReDbEaN 654]

Did you make your own oat flour? Or purchase it?

[Leederz 49]

Did you make your own oat flour? Or purchase it?

I made my own. I have a nutribullet blender I just put about 3 tbsp old fashioned oats in there and ground it up. Equals about 2 tbsp oat flour.

[ReDbEaN 654]

I made my own. I have a nutribullet blender I just put about 3 tbsp old fashioned oats in there and ground it up. Equals about 2 tbsp oat flour.

Thank you:)