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Just putting it out there, so 'dirty' little secrets may see the light of day!



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Mmmm homemade poundcake. Haven't had that in years. Please post your recipe...

It's not my recipe, it's from a well-known low-carb site here:

http://www.genaw.com/lowcarb/pound_cake.html

But due to my restriction I cut the slices pretty thin, so the recipe says there are 8 slices but I got 14.

I use almond flour (just ground up almonds) a LOT and don't have regular flour, but boy almond flour makes a nice pound cake. And chocolate chip Cookies (yeah I did eat 18 little chocolate chip Cookies on Wednesday, I did do that and still lost two more pounds).

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And I'm not lying about the 'just what the doctor ordered' bit either. Contacted my bariatric nurse and her words? 'The week you've had - have at it honey. Just don't drink too much, because it'll hit you hard.' I think I love my nurse...

I think I love your nurse too! I don't see mine offering that advice! Hope your weekend is better than your week.:)

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I just had a mojito, 3 tiny shrimp, and a Trader Joe's meringue.

So here's to *you* Madam!

:-)

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Two vodka's and 10 hours sleep. Marvelous! Ready to take on the world! :)

Well isn't that peachy! I'm quite jealous! Maybe I should indulge, I could sure use 10 hours sleep!!! Sooo happy to see you're feeling better :) Now...GO GETTUM

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Thank you, dear. I have no intention of going to get them, despite having lots of sleep. Today, I shall be largely sat on my behind watching tv and chilling the hell out. Love the weekends! :)

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Mmmm' date=' alcohol...... now going to start thinking about what I could drink, not having had alcohol in months... What can I drink without carbonation? Vodka martini? Piña colada? Lol.[/quote']

My new drink is vodka, diet Cranberry and mango Passionfruit Crystal light. It's awesome and not much sugar!

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Thank you' date=' dear. I have no intention of going to get them, despite having lots of sleep. Today, I shall be largely sat on my behind watching tv and chilling the hell out. Love the weekends! :)[/quote']

Hey that sounds like a good plan too:)

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Okay' date=' sorry don't believe that crap. I've lost 103 pounds. 3 plus years out. Drink about 150 ozs or so a day and it's ALL THROUGH A STRAW! I have great restriction and no reflux!!! :)[/quote']second the straw. I didn't use one early out but at 2.5 years out,I love a straw.

Lynda

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I made a pot roast and homemade mashed potatoes for the family night before last. I can tolerate beef very well but that chuck roast immediately evacuated back through the way it came. I figured it was just a bad night as I have those from time to time' date=' but I tasted it the next day and BOOOOOOM, out it came. The mashed taters were the same. They made me feel as if I had swallowed a rock. SOB!!!! I am in serious denial right now.[/quote'] you are still kinda early out. I couldn't eat potatoes for more than a year.

Lynda

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I've had cheese toast the last 2 mornings for Breakfast. The bread is high Fiber, and the cheese will clog me up so I look at them as balancing each other out.

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cheese on toast... OMG.... I may have to try that....

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cheese on toast... OMG.... I may have to try that....

There is NO way imma try toast this soon!

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I had a slice of toast last night, admittedly, with a cup of tea. It took me two goes, but it went down and I felt fine. Small bites i think are key..

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I had a slice of toast last night, admittedly, with a cup of tea. It took me two goes, but it went down and I felt fine. Small bites i think are key..

Well that's awesome! Idk...I had a carb balance tortilla about a week and a half ago and suffered so bad I have NO desire for bread yet...that is until I decide to make some homemade sweet rolls!

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