Jump to content
×
Are you looking for the BariatricPal Store? Go now!

White Turkey Chili



Recommended Posts

Just in time for the fall cooler weather.

1 lb. ground turkey breast (regular ground turkey is higher in fat and calories so make sure to use turkey breast)

1 large onion

2 cups low fat cream

1/2 tsp cumin powder

1/2 tsp white pepper

1/2 tsp Kosher salt

1 can white navy Beans (drained and rinsed)

1 can chick peas (drained and rinsed)

Saute turkey and onion until fully cooked. Add the Beans and chick peas, seasonings, and cream. Stir and simmer for 20 minutes.

It's that easy and delish!

Enjoy.

Share this post


Link to post
Share on other sites

Omg... Soooo good... My husband loves this and he never gets excited about new food- then we realized- this Soup is a "cousin to sausage dip"...an old favorite of ours-- lol... We also used spicey chicken sausage instead of turkey!

Share this post


Link to post
Share on other sites

What is the lowfat cream? Fat free Creamer?

Share this post


Link to post
Share on other sites

In the dairy section- near heavy cream- low fat cream is one of the options- i haf never used it before but it was like the consistancy fat free half and half

Share this post


Link to post
Share on other sites

Not well versed in "creams".... Can i use fat free half and half instead?

Yes that would work fine.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

    • Doctor-Links

      HGH For Sale
      hgh for sale at our online pharmacy
       
      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
      HGH is very important in the body. It is needed for children to grow normally. It helps make sure there is enough muscle and fat in the body. It keeps our bones healthy.
      Buy Rybelsus online, Rybelsus tablets
      You can order for wegovy at our online pharmacy
      Check for the prices of 0.25mg, 0.5mg and 1mg at our online pharmacy and buy ozempic.
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×