Leg Cramps!

[Dickens22 62]

I get bad cramps sometimes when I swim if I haven't had enough Water. In the beginning drink an ounce. (Use shot glass and set timer) every 10 minutes for 10 hours of the day. You won't get behind and that leaves the rest of the day for sleeping and other things. That's what my doc told me and I did that the first 2 weeks until I could drink larger amounts. Before exercise I eat 1/2 banana too for potassium. Hope this helps. Hang in there.

[akusah 67]

I also have leg cramps at night when I am in bed. I take the Hyland Leg Cramp pills each evening and haven't had them since. They are a homeopathic remedy.